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Old 05-23-2004, 10:14 AM   #1 (permalink)
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Join Date: Apr 2004
Location: North Park
Age: 36
Posts: 545
Thumbs up Bacon, Mushroom, and Swiss Fritata

As a new post-op, I use the pre-cooked Oscar Meyer bacon. I also use Evolution's "Mushroom and Leek Medley", which is pre-chopped and sold in the refrigerated produce section of Ralph's, Whole Foods, and Vons.

3 pieces bacon
1 tbs olive oil
1 cup chopped mushrooms and leeks
3 eggs
1.5 slices of swiss cheese
salt & pepper to taste

Heat oven to broil. In an omelet pan, or small frying pan (pan must be oven-safe), crisp bacon. (If cooking raw bacon, drain grease after bacon is crisp). Remove bacon and place on paper towels to absorb grease. Add olive oil, then mushrooms and leeks. Saute for 3-5 minutes, or until veggies are soft. Chop bacon and add stir into veggies; turn heat to medium. Beat eggs in bowl, and pour over veggie and bacon mixture, tilting pan as necessary to ensure that eggs cover the bottom of the pan. Tear swiss cheese on top of eggs, turn off burner, and put fritata in the oven, preferably 6 inches below top. Broil until eggs have puffed up and cheese begins to brown slightly. Salt & pepper to taste. Cut into wedges and serve immediately.

Serves one pouch and one husband
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Barbara R.
Open RNY 4/28/04
317/165 AT GOAL
5'9", 126.5" lost
Starting BMI 46.8
Current BMI 24.2
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