MiladyB

Popcorn shrimp


Ingredients:

3 oz. raw shrimp; peeled, deviened and cleaned

1/4 cup Egg Beaters, Original

1/2 cup Fiber One bran cereal

salt and pepper to taste



Directions:

Preheat oven to 350 degrees. Pour Egg Beaters into a bowl. Using a blender or
food processor, grind Fiber One cereal to a breadcrumb-like consistency.
Pour Fiber One crumbs into a plastic container that has an airtight lid
(or into a plastic food storage bag). Add as much salt & pepper to Fiber One as you
like. Next, prepare the shrimp by ensuring that they are as dry as possible
(use a paper towel to soak up moisture). Place shrimp in dish with Egg Beaters and
coat them thoroughly. Transfer shrimp to Fiber One container or bag and secure
lid/ seal bag. Then shake until shrimp are well coated. Place shrimp on a baking
dish sprayed with nonstick cooking spray. Cook shrimp for 15 – 20 minutes
(flipping them about halfway through), until outsides are crispy. Let ‘em cool;
then serve 'em alone, with ketchup or with some cocktail sauce.



Serving Size: Entire recipe

Calories: 180

Fat: 2g

Sodium: 420mg

Carbs: 26g

Fiber: 14g

Sugars: 0.5g

Protein: 26.5g

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote

coptergirl

This sounds so yummy!! Thanks for sharing!

__________________
Blessings,

Whitney
272/243/123.5/135
Highest/Pre-op/Current/Goal

GBS 3/7/06
Dr. Stanley Klein -Torrance, CA

Hernia Repair/Tummy Tuck 3/9/07!!!!

148.5 pounds and 64.5 inches gone forever!!

GOAL REACHED 2/6/07!!!

Ducksack Member#3! And TTBear Blondbear!!
www.myspace.com/horsegalwhit

Gini

__________________
Gini

07/Dec/06 Initial Appt.
13/Dec/06 Insurance Approval
23/Jan/07 Surgery
37/Jan/07 Home in recovery!!!!!!


263/258/172/130

Highest/Surgery/Current/Goal

ONEDERLAND!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!

http://www.myspace.com/_gini

Duckie

Dang, even I could make this!!!

__________________

Official TT Bear member: DUCKIEBEAR
FOUNDER OF THE DUCKSACK CLUB TT Gym Rat # 83
Lap RNY 3/31/06
Start of program/preop/lowest/current/goal
273/256/132.5/134/145----- 5'8"
http://www.myspace.com/duckiern
"Life is 10% what happens to you, and 90% how you react to it."
"If it has tires or testicles, it's gonna give you trouble!"

MiladyB

Let me know if any of you try it. I think using the Fiber One cereal for the breading is a great idea. I may use that for more things than these shrimp, like maybe chicken or pork chops.

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote