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12-21-2006, 10:47 PM
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#1 (permalink)
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TT Master
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Start Weight: 359 |
Current Weight: 150 |
Goal Weight: 150 |
Age: 53 |
Posts: 7,907 |
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Cottage Cheese Pancakes
I made these this morning and they were SO GOOD and really fast and simple to make. I ate 2 of the 4 and was very satisfied. I gave the other 2 to one of my daughters who absolutely loved them!! Definitely a recipe that is worth trying. I like it so much I will probably make it for breakfast again tomorrow! 
Cottage Cheese Pancakes
Susan Maria's Before & After Help (Powered by Invision Power Board)
Half a medium onion, chopped
1 tablespoon butter (I actually don't use any butter. I just saute with PAM and some butter spray instead)
1 egg (I use egg substitute instead)
1/2 cup low fat cottage cheese
2 tablespoons flour
salt
pepper
Saute the onion in the butter until golden... allow to cool in pan. In a small bowl, beat egg slightly, blend in cottage cheese, flour, salt and pepper, and onion butter mixture.
Heat nonstick skillet, spray with Pam, and place four 1/4 cup scoops of batter and spread into small pancakes. Cook until browned... flip and cook until lightly brown on other side.
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy."
- Geneen Roth
Last edited by MiladyB; 10-21-2009 at 08:18 PM..
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12-23-2006, 10:15 AM
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#2 (permalink)
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Member
Join Date: Aug 2006 |
Location: Ravenna, MI |
Age: 57 |
Posts: 172 |
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Beth, I did try these this morning and they were wonderful, nice variation from the old egg thing! I was a little scared about the onions in it for breakfast but wow it was great! Thanks so much for the recipe. Oh I got 3 pancakes and ate one and the count was about 10 protein per pancake.
Ann
__________________
 Atsagirl
283/265/ 148/ Lowest 132/130
highest/pre-op/ current/goal
height 5 ' 1-1/2"
LAP RNY
Oct. 25, 2006
Dr. Brian Gluck
Muskegon, MI
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12-25-2006, 10:55 AM
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#3 (permalink)
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TT Master
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Start Weight: 359 |
Current Weight: 150 |
Goal Weight: 150 |
Age: 53 |
Posts: 7,907 |
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I'm glad you liked it, Ann. I've made them a couple more times and enjoyed them each time. It's just a nice variation from my same old breakfast. I was getting tired of smoothies.
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy."
- Geneen Roth
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12-26-2006, 05:53 AM
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#4 (permalink)
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Member
Join Date: Aug 2006 |
Location: Ravenna, MI |
Age: 57 |
Posts: 172 |
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Beth, I just love your new pic!!! You are just glowing!
Ann
__________________
Atsagirl
283/265/ 148/ Lowest 132/130
highest/pre-op/ current/goal
height 5 ' 1-1/2"
LAP RNY
Oct. 25, 2006
Dr. Brian Gluck
Muskegon, MI
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12-26-2006, 08:04 AM
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#5 (permalink)
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TT Master
Join Date: Jan 2006 |
Surgeon: Dr. Donald Czerniach |
Age: 41 |
Posts: 7,625 |
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I'm going to have to try these!
__________________
Official TT Bear member: DUCKIEBEAR
FOUNDER OF THE DUCKSACK CLUB TT Gym Rat # 83
Lap RNY 3/31/06
Start of program/preop/lowest/current/goal
273/256/132.5 /134/145----- 5'8"
http://www.myspace.com/duckiern
"Life is 10% what happens to you, and 90% how you react to it."
"If it has tires or testicles, it's gonna give you trouble!"
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12-26-2006, 02:52 PM
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#6 (permalink)
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TT Master
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Start Weight: 359 |
Current Weight: 150 |
Goal Weight: 150 |
Age: 53 |
Posts: 7,907 |
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Quote:
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Originally Posted by atsagirl
Beth, I just love your new pic!!! You are just glowing!
Ann
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Thanks Ann. I hope you had a wonderful Christmas. After the holidays we need to set up another lunch date with The three of us.
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy."
- Geneen Roth
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12-26-2006, 02:52 PM
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#7 (permalink)
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TT Master
Join Date: Jan 2006 |
Location: Grand Rapids, Michigan |
Surgeon: Dr Randal Baker; Dr Ronald Ford (TT/BL) |
Start Weight: 359 |
Current Weight: 150 |
Goal Weight: 150 |
Age: 53 |
Posts: 7,907 |
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Quote:
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Originally Posted by Duckie
I'm going to have to try these! |
They are definitly worth trying, Duckie!!
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy."
- Geneen Roth
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12-27-2006, 10:37 AM
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#8 (permalink)
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Member
Join Date: Nov 2006 |
Location: North Jersey |
Age: 25 |
Posts: 85 |
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I just made these this morning. I ate 1/2 and they were so yummy. I think I would actually like them with out the onions. The best part is you could put just about anything in them... Thanks a bunch...
__________________
Open RNY with Dr. Rafael Capella, Ramsey NJ
Surery Date: November 16, 2006.
241/140-146 /135
 My Goodness. I just want those last ten pounds off!
Expecting Aliya in July! So excited!
Pre - Prego Weight 158. Current weight as of March 20, 2009, 180. Sooo not good.
www.myspace.com/Rafaella5
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12-27-2006, 10:50 AM
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#9 (permalink)
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Member
Join Date: Aug 2006 |
Location: Santee, CA |
Surgeon: Dr. Mueller |
Age: 42 |
Posts: 234 |
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I would of never thought to even make those, but since everyone is raving about them I will have to try.
__________________
Staci
333/185/180
Surgery/Current/Goal
Onderland Finally July 28, 2008
Century Club Aug 07
February 19, 2007 Surgery
"] Finally starting my journey to weight loss
November 27, 2006 State overturned Appeal
October 2006 Appeal to the State
August 2006 2nd Referral (denied appeal)
March 2006 Referral (denied).
From this perspective, everything is equally forgivable, whether it’s our laziness, self-hatred, impatience, large thighs, or tendency to overeat.
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12-30-2006, 08:37 PM
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#10 (permalink)
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TT Master
Join Date: Sep 2005 |
Location: BC, Canada |
Surgeon: Dr. Nohr |
Age: 41 |
Posts: 4,669 |
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So those of you that tried them, did you like cottage cheese before. I can't down cottage cheese unless its hidden in something. Also, what did you put on these if anything.
Love the pic Beth, you hot chick!
__________________
Lisa
aka....Canadian Bear and her Canadian Bear Cubs!
Open RNY - Jan 30, 2006
Tummy Tuck - June 4, 2007
314/ 152-157/180
start/ now/goal
BMI 45.7/22.1-24/26.2
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Century Club - Sept 12, 2006
Overweight Club - Oct 19, 2006
One-der-land - Nov 8, 2006
Below Goal - Jan 30, 2007 - 1st Anniversary Date!
Holding Below Goal - 2 year surgery anniversary!
Holding at 155 - 3 year surgery anniversary (Jan 09)
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