pambragg

I was ordered to post this recipe I made up after some of the "girls" tried it. It is loaded with protien and tastes pretty good. I serve w/ reduced fat crackers.

1 can crab meat
1 can small shrimp (or 1/4 lb fresh bay shrimp)
1 pkg low fat cream cheese
1 tsp lemon juice
2 green onions, chopped
dash of garlic powder
1/2 tsp horseradish
1/4 tsp dill

Mix all ingredients together (add shrimp last), chill and enjoy!

I have been known to pour half a jar of cocktail sauce over this before serving, a lot of folks like it that way too.

__________________
Pam
Open 7/7/04 Dr Callery
333/130/150.........20 lbs below goal now!!
Start/current/goal
TT done 7/19/06
BMI pre-op 57.2
BMI now 21.6....OMG...I'm freaking "normal"

"You are the only one who can make the difference. Whatever your dream is, go for it."

watergirl

I'll have you know that I CRAVED that crab and shrimp spread all weekend! Pam also put cocktail sauce over the top! It looked and tasted out of this world! I highly recommend this!

__________________
Kim
On the road of life, it's not where you go, but who's by your side that makes the difference.

Wherever you go....there you are.

Wrinkles only go where the smiles have been. - Jimmy Buffett

Lap RNY 8.9.04
266/130
Start BMI 41.6
Current BMI 19.9 I'm finally NORMAL! No longer Morbidly Obese, Obese or Overweight!

Myspace: My URL
http://www.myspace.com/h2o_woman

stakeda

__________________
Stacie
Lap
Dr. Callery
7/7/04
259/145/140

"We should never let our fears hold us back from pursuing hopes." John F. Kennedy

A life without examining.....is not worth living! Soccrates

bridgetgirl

This is the best dip i have EVER tasted.... and I have eaten ALOT of food in my time..... this dip was awesome! Forget the crackers, I ate it with a spoon!

__________________
J.Bridget Fisher aka koi-pea
2/9/04 lap 5'11"
298/172

Find me on face book using this email; bridgetgirl@msn.com

"People will argue with you that getting what you want in life isn’t something you can learn, if you’re destined to be one of the worlds winners as opposed to one of its perpetual whiners, its because you have been born with the right talents and temperament and have a big dose of self-esteem, ambition, and good judgment." Kate White

pambragg

In honor of Michelle's new job I am officially renaming my recipe!!!

__________________
Pam
Open 7/7/04 Dr Callery
333/130/150.........20 lbs below goal now!!
Start/current/goal
TT done 7/19/06
BMI pre-op 57.2
BMI now 21.6....OMG...I'm freaking "normal"

"You are the only one who can make the difference. Whatever your dream is, go for it."

Duckie

Found it! Thanks hon!

__________________

Official TT Bear member: DUCKIEBEAR
FOUNDER OF THE DUCKSACK CLUB TT Gym Rat # 83
Lap RNY 3/31/06
Start of program/preop/lowest/current/goal
273/256/132.5/134/145----- 5'8"
http://www.myspace.com/duckiern
"Life is 10% what happens to you, and 90% how you react to it."
"If it has tires or testicles, it's gonna give you trouble!"

Andie

YUM-O!!!! I will be trying this soon!!! TY

__________________
Surgery date 04/09/07
San Antonio, TX
University Health Systems
420/388/197/190
Highest/day of surgery/current/goal
222 lbs gone forever!!!
Starting BMI 62 Current BMI 29.1 (finally considered Overweight instead of Obese! 05/26/09)
TT and hernia repair 04/02/09- 11 lbs of skin removed!
7 lbs from my goal!!! (5/28/09)

VanessaSFL

Thanks for bumping this...It sounds so good...and just my consistancy

__________________
Van


Lap RNY March,21 2005
280/130

VPA BEAR

Duckie

lol I was going to PM you about it. Did you try a pinwheel yet?

__________________

Official TT Bear member: DUCKIEBEAR
FOUNDER OF THE DUCKSACK CLUB TT Gym Rat # 83
Lap RNY 3/31/06
Start of program/preop/lowest/current/goal
273/256/132.5/134/145----- 5'8"
http://www.myspace.com/duckiern
"Life is 10% what happens to you, and 90% how you react to it."
"If it has tires or testicles, it's gonna give you trouble!"

sxymac03

Please don't get the wrong idea! I don't like seafood of anykind but....after reading all the ingredients.... It sure sounds Delicious!!! I will have to give it a try! I know many that will enjoy it!