MiladyB

Crustless Spinach Quiche


INGREDIENTS


3 ounces reduced-fat cream cheese, softened

1 cup fat-free milk

1 cup egg substitute

1/4 teaspoon pepper

3 cups (12 ounces) shredded reduced-fat cheddar cheese

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

1 cup frozen chopped broccoli, thawed and well drained

1 small onion, finely chopped

5 fresh mushrooms, sliced





SERVINGS 8

PREP 15 min.

COOK 45 min.

TOTAL 60 min.





DIRECTIONS



In a small mixing bowl, beat cream cheese. Add milk, egg substitute and pepper; beat until smooth. Stir in remaining ingredients. Transfer to a 10-in. quiche pan coated with nonstick cooking spray. Bake at 350° for 45-50 minutes or until a knife inserted near the center comes out clean. Yield: 8 servings.



NUTRITIONAL INFO



Nutritional Analysis: One serving equals 151 calories, 5 g fat (0 saturated fat), 14 mg cholesterol, 404 mg sodium, 8 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 1 starch, 1 meat.

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote