Rakat

Members
  • Content count

    28
  • Joined

  • Last visited

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About Rakat

Profile Information

  • Gender
    Female
  • Location
    West Virginia
  • Interests
    Sports Entertainment fan. Fan of other stuff e.g. cooking,debating, binge watching and gaming. Currently binging on OITNB. Afraid of being afraid.

Information

  • Surgeon
    Dr. Shin
  • Hospital
    CAMC
  • Height (ft-in)
    5-05
  • Start Weight
    395
  • Current Weight
    369
  • Goal Weight
    170
  • Body Mass Index (BMI)
    64.1
  • Surgery Date
    04/2018
  • Surgery Type
    Vertical Sleeve
  • Surgeon
    Dr. Shin

Recent Profile Visitors

369 profile views
  1. Tests and Tidbits

    I'm typing this on less than 3 hours of sleep. So, if I start to ramble, please forgive me. Testing has been completed. Psych was last week. It was easy. I had to fill out alot of paper work. Some of it was just your basic info and your medical history. Others were worksheets that screened for depression and eating disorders. When I met with the counselor, we basically just reviewed the worksheets and such. They mainly want to know that you have realistic expectations, have a support system, are not suicidal and are doing this for you, not for someone else. Blood work and breathing test was bright and early this morning. Fasting required. I had trouble sleeping. To be honest, I haven't slept well in a few days. On Saturday night, a wind storm swept through the area. We lost power for 16 hours. I'm so used to sleeping with a fan on that I couldn't sleep without it. The winds kept howling for a few hours, too. I had to be up at 6am this morning. The testing facility was 90 minutes away from home. When I have to get up that early, I can't sleep worth a lick. So, yay! Testing is complete. Well, almost complete. Their EKG machine was broken. So, I have to have that done somewhere else. I'm waiting until after Thanksgiving. To answer a question that BurgundyBoy asked, I've lost weight without completely eliminating sugar. My only sugar treat is a cup of chocolate ice cream a few times a week. The rest of the time, when I want something sweet, I drink a chocolate protein shake. I've cut back on carbs, only have small portions of potatoes a couple times a week. My focus is on protein. However, with Thanksgiving being here, I might treat myself a little. My nutritionist gave me the okay to enjoy the day and the food, as long as I don't over do it and go right back on track the next day. Happy Thanksgiving everyone!
  2. Update: Nutritionist & Weigh In

    Yesterday was an interesting and happy day. This work is starting to pay off! I met with the nutritionist. She went over alot of information. Some of it I already knew, from research. Some I didn't. She also asked alot of questions regarding my eating and diet history. Such as, when did I start gaining weight, what my eating habits are like, how many diets have I tried, what's the most I've lost, what's the heaviest I've weighed and such. Her main focus was after surgery. However, she strongly suggested to start training myself now that way it won't be as hard when the time finally arrives. For instance, eating slowly and in small bites. Measuring everything. Gradually cutting out carbonated drinks, sugar, and caffeine. Going through sugar and caffeine withdraw while recovering from surgery doesn't seem like fun. So, I'm with her there. Also, she gave me this cute little plate that is designed to measure portions. One space is for protein, another for veggies, another for fruit, and another for carbs. She explained that she does not believe in diets. So, she didn't put me on one. This is a lifestyle change. not something that has a beginning and an ending. Overall, she felt I'm doing fairly well. I do need to eat more veggies but other than that there aren't any issues at the moment. I'm not a vegetable person. Never have been. I love beans (basically all kinds),and potatoes. I can tolerate tomatoes, lettuce and cucumbers. Other than that, I'm not friendly with them. Especially onions. They make me nauseous. But, I guess it wouldn't hurt to try them again. The best part of the day, saving the best for last, I've lost 11 lbs in 1 month! When I saw the scale, I was shocked. I couldn't believe it! I was concerned I was losing motivation. Some things were going on that I felt were causing me to lose focus. But, I guess not. To be honest, I haven't been exercising as much as I should be. I've still been watching calories, though. So, I guess it paid off! Thank God! Next on the agenda is psych evaluation on 11/16. Then, blood work, breathing test and EKG on 11/20.
  3. Weigh In Surprise

    I had an appointment with my PCP today. I've lost weight. I kinda figured I had. To my joyful surprise, it was a bit more than expected. Between the end of August and today, I lost 8 lbs! That doesn't seem like alot but I'll take it! Little by little, work is paying off. Now that I am seeing results, I'm going to do what I can to ensure nothing I'm doing, (or nothing I do in the future) will mess this up. I'll keep doing what I'm doing and make any necessary changes. Maybe I am getting a little carried away with the future talk. It's best to take it one day at a time. I just do not want to ruin this chance. I don't know if I will get it back again.
  4. Wow

    This is actually happening. I'm in shock! In a good way, though...just a little overwhelmed. There is alot to take in and alot to do. But, it will be worth it! I'm going to try to add as much detail as possible for others who are new to WLS and come across this blog. The staff at Dr.Shin's office are very nice, educated and professional. Some of them have had WLS. So, their education is based on personal experience. There was a bit of waiting time but that was to be expected. Especially for a new patient. I was asked for the typical info, name, address, insurance card, and such. Had to sign a few papers. Waited a bit more. Then, I was taken into a triage type of room. My height, weight, blood pressure and pulse were taken. Afterwards, we went to another room. The nurse asked for my medical history and my parents medical history. I forgot to bring a list of my meds. I had to recite them from memory. Which some were forgotten. When I return next month, I have to bring a list. After a short while, I met Dr. Shin. Very nice man! He explained everything in great detail and encouraged us to ask any questions we had. His staff was the same way. I can call them any time (meaning normal hours) with questions and/or wait & write them down for the next visit. After some discussion, he said I am a good candidate for the sleeve. Which is awesome! That is what I was hoping for. I was given a folder full of info about the program, rules, a living will, medical power of attorney, and just some tips regarding the path. My next visit is in November. I am scheduled to see the nutritionist. A goal weight was not mentioned at the moment. The nurse suggested I use the first month to make gradual changes like tapering off caffeine, introduce myself to less carbonated drinks, and things of that nature. She said doing too much at once can shock your system but at the same time you do need to start making changes. This is a major lifestyle change that has to be gradually introduced. So, there is no time like the present. Over the summer, I started cutting back on caffeine and pop. So, those changes hopefully won't be that bad. Between my next couple of visits, I have to get blood work done. I also have to get my heart checked out and do a breathing test. Tomorrow, I am scheduling those tests. At some point, I will have to take a mental exam. Once all of that is done, and I complete 6 monthly nutritionist visits, we will be ready to submit everything to insurance. If all goes well, surgery is in April!! Wow! This is really happening!!
  5. Tomorrow

    The day has finally arrived! Well, at least it will be in less than 24 hours. Tomorrow afternoon, I meet with Dr. Shin and officially start the journey. Everything has fallen into place. It's almost too good to be true. I keep thinking something is going to mess this up. But, no. I can't think that way. This is meant to happen. Sure, there might be more bumps in the road. That's how life is at times, though. No one said this would be easy. I need to stop worrying about things that haven't even happened and focus on the positive. Even though this post might come across as being negative, I am really excited about this! I'll update tomorrow evening with news.
  6. Finally!

    I got good news yesterday. I called the doctor to see if I could go ahead and schedule for October. That is when my new insurance coverage begins. I have an appointment to see him October 5th! Three more weeks and the journey starts stepping into high gear!
  7. Insurance Roadblock Demolished

    I believe so. When I spoke to them last week, they suggested I change to Aetna. I'll call them tomorrow and confirm.
  8. Insurance Roadblock Demolished

    Apparently, what they say is true, you can't believe everything you read on the internet! Yesterday, I emailed AetnaBetterHealth. I was advised to contact my DHHR case worker and also to contact WV Mountain Trust, the Medicaid Managed Care connection. My case worker was really nice. She gave me Trust's phone number and said I shouldn't have a problem. She was right! I almost can't believe it was this easy! I called and asked to switch plans. I was asked to explain why. The representative changed it on the spot! It goes into effect October 1st. Only a one month(and perhaps a few days) setback! I can wait one month. I'll just keep doing what I've been doing. Eating less. More focus on protein, less on carbs. Walking more. All that good stuff. I don't have to worry about enrollment, special circumstances or any of that crap. Thank God! I really didn't want to have to find someone to marry, LOL.
  9. Roadblock

    Today, I was feeling a little impatient. So, I called the surgeon's office. I was put on hold for 8 minutes. Then, I was told they could not find the referral. I was questioned about my insurance. It turns out they do not accept my Medicaid HMO. If I'm able to switch to Aetna, there won't be a problem. However, I read you can only switch if a major life change, such as marriage, is happening. So, I have to find a doctor who accepts WVFamilyHealth. I'm kinda down about it. After hearing and reading all this hype about him and his staff, I was really looking forward to becoming a patient. I am anxious to get this started.
  10. It Begins

    Thanks, everyone! It feels great that things are starting to happen. I can't wait!
  11. It Begins

    I met with my new doctor today. My anxiety was completely wrong! I was referred to Dr. Shin. As it turns out, my doctor had WLS just a couple years ago. He was her surgeon. She spoke very highly of him. She also told me a bit about the process and such. Between now and a couple weeks, I should be getting a call from his office to set up an appointment. She faxed a letter of referral with my medical history included. Once I meet with him, things will start to happen. I'll have to see a nutritionist. go on a diet, take a 3 hour mental exam and a series of other tests. She said it takes about 6 months to get things in order. So, that means this Spring I should be several pounds lighter and feel healthier! Just gotta wait a bit longer. I've waited most of the summer. A few more weeks won't be that bad.
  12. A Minor Setback?

    I received a letter from my (now former) doctor's clinic today. My PCP has resigned. I called and was offered an appointment with the new one. I accepted but can't help but wonder if this will postpone things. I've been a patient at this facility for years. So, they have all my records and info. I don't see why this would change anything. But, my anxiety is telling me this is a setback. Even if it isn't, I have to get comfortable with a new doctor. Luckily though, the waiting time isn't long. The appointment is scheduled for 8/8. The original one was for 8/7. I'm going to proceed as nothing has changed until I know differently. This anxiety needs to stop, though.
  13. Playing The Waiting Game

    Nothing really new to share as of late. I noticed today that in exactly 3 weeks, I finally see the doctor to get the ball rolling. I can not wait! In the mean time, I've been researching surgeons, diets, and other tools needed for this journey. I've even somewhat binge watched My 600 lb Life on TLC. It's not a bad show. Somewhat educational and such. In each show, you see the life of a person as they prepare and deal with WLS. Each show consists of a year. I've also have been forcing myself to eat veggies. The only ones I like are beans, tomatoes, lettuce and potatoes. I'm trying to expand my tastes. Starting with celery. It's not bad with peanut butter. When I was a child, my mother never really insisted we eat veggies. She tried on occasion to get us to eat corn and peas but I just couldn't get into them. I hate onions. So, this 6 month diet will be challenging in regards to that. I've also started walking more. It's been really hot, though. The only time I can is late evening. I've been trying to distract myself with hobbies but my mind always returns to this. 3 weeks feels like forever!
  14. Tomorrow is Surgery Day!

    Good luck to both of you!
  15. Seeking a Buddy/Mentor

    Hi everyone! I called my insurance today. I was told I have to see my doctor and then proceed with any directions she will have.