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About vsgguy

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  1. My advice - take your honeymoon period following surgery to work on changing your eating habits and to get down to as lean as you possibly can. I work out 3-4 nights a week and run as well, I would not rush the process and am anxious to see what others have for advice.
  2. I might start wearing clothes so I can participate in this thread! LOL
  3. Looking for some new song Ideas. My favorite work out Music is Metallica. Help? What is your go to Music?
  4. Any pictures? LOL
  5. Welcome Dan - congratulations on making a decision to a healthier Dan!
  6. I have not, was not even aware the movie was based on a book. I am going to read it now. Thanks for the tip
  7. How did the movie compare to the book?
  8. I forgot to add Penthouse Letters! Great reading!
  9. Have you seen the movie version of Child 44? I am reading Imagine me gone - Adam Haslett
  10. I walked out of the hospital off of 6 meds including insulin. I am a sleever and my last a1c was 5.2.
  11. I agree that you need to slow down, I was guilty in the beginning of being too hard on myself and expecting to run 8 minute miles. I could skate a mile in less than 8 minutes, but there is no way I can run an 8 minute mile. Take your time and do this at a pace that is comfortable for you. Sometimes it gets harder as we go, just work through it at your pace and remember that no matter how slow we may be going, we are going faster than those that are sitting on the couch saying they will exercise tomorrow.
  12. I have not tried the chick pea pasta, I prefer "zoodles' , zucchini sautéed in garlic and a little olive oil. They are delish!
  13. Still into you - Paramore
  14. The impression that I get - mighty mighty bosstones
  15. I am two years plus and do not require the support as I once did. I do like to read the forum. I have just a couple of comments/observations about myself and the impact WLS has had on my life. I am healthier, physically and mentally. I am warm and caring person and I have found that people can read those attributes in me and I get a lot of attention from the opposite sex. This attention is NOT due to the fact I have lost weight, it has everything to do with how I carry myself and how I treat others. Those who seem to have trouble attracting the opposite sex need to look within, it has nothing to do with how you look, how much money you make or what your last name may or may not be and has everything to do with how you treat people and what type of vibe you are giving to others. I read a post that was locked and had to add this post....LOL...SORRY