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About Isaare

  • Rank
    Advanced Member
  • Birthday 03/19/1981

Profile Information

  • Gender
  • Location
  • Age


  • Surgeon
    Dr Juan Carlos Ruiz de Adana
  • Hospital
    Hospital Universitario de Getafe
  • Height (ft-in)
  • Start Weight
  • Current Weight
  • Surgery Date
  • Surgery Type
    Gastric Bypass
  • Surgeon
    Dr Juan Carlos Ruiz de Adana
  1. Tracking intake

    I use myfatsecret, pretty similar to MFP but for free...
  2. Got to goal in 6 months

    Today, I am at my endocrinologist's goal. BMI 24. 65.4 kg. Next visit with my surgeon it's scheduled for september 13th. This august I've been travelling and my food has changed (living at my mother in law's for a month, and visiting London and Ribadesella). During that month my weight "stabilized" (eating about 1300 kcal per day, and crackers and cheese as staples, at more or less 95 grams of CH and 60 grams of fat per day), and when I've come back home I've started losing weight again (about 1000 kcal per day, no crackers, only low fat cheese, about 60 grams of CH per day and 40 grams of fat). So I believe that now I know my maintenance calories and macros (aprox.). Anyway, I think I will stay on plan until I reach 60 kilos (if I ever do), and only then I'll start to "actively maintain"...
  3. Got to goal in 6 months

    @tmcgee Which is my own goal weight? Hm, that's a good question. I don't feel bad at this very moment, my aching knee doestn't hurt anymore, my BP is always normal now, I don't have high cholesterol anymore... For my height, "normal" is somewhere between 57 and 67 kg. Talking about BMI. If I was able to, I'd love to get to 60 kilos (vanity!), but I would only accept it given that my lean body mass wouldn't get lower than now. I don't want to feel "weak" and my knees need muscle to stay stable. So maybe 45 kg of lean body mass + 15 kg of body fat? That's 25% body fat which doesn't sound bad at all. But as @Res Ipsa has said, I need to get a healthy look, so I don't know if this "ideal estimation" fits the real world and the healthy look or not... I suppose time will tell... I'll stay on plan and see!
  4. Got to goal in 6 months

    Hi to all! It seems that I've reached goal weight (my surgeon's suggested goal weight; my endocrinologist still wants me to lose another 2-3 kilos) in 6 months after surgery. BMI 25.2, 40 kg lost. But I'm still actively losing weight (slower but actively losing). Does it stop spontaneously? Do I need to do something to stop it? Do I really need to stop it? Thanks!!
  5. What Are You Wearing Today?

    Desigual T-shirt size M (size M!? On me!?), black H&M shaping skinny jeans size 34, comfortable leather sandals from Pikolinos (made in Spain). I still need to do something with my hair...
  6. Full-fat dairy right after GBP?

    My Nut also prefers whole dairy. Skimmed ones don't keep their A, D and E vitamins. Also you don't get so many less calories by eating skimmed (about 1.5 grams less fat per 100 g of milk). Different thing are matured cheeses, in that case it's better to choose 17 g of fat per 100 g than 33 per 100g. A lot of difference in calories...
  7. Yes I dump

    Well, sometimes I've read not everyone dumps on sweet food, only a small percentage of patients does. I've always been curious about whether would I be one of them or not. Yesterday I had a visit with my NUT who cleared me to try rice, as every food I've tried till now has been ok for me. We talked about sushi. It's clear that sushi rice is sweetened with sugar (7%) and vinegar, so trying sushi dishes has some risk of dumping. Anyway she told me that as long as I dindn't eat more than three pieces it would be difficult to dump. So guess what. When I got out I went to a japanese take away gluten free place and bought a salmon-avocado-masago cali roll. Not much rice in it. One roll makes 8 pieces. I started eating them and when I reached 3 pieces I thought: "I'm not as satisfied as when I eat fish alone". So I ate a little more. Surprisingly I was able to eat the 8 pieces (I'm never able to eat such a volume of meat, I swear!). I arrived home feeling tachycardic and a little dizzy. I laid down on the sofa for half an hour and the sensation dissapeared. So two learned lessons about myself yesterday: - First of all: yes I dump. If a little of sweetened rice (mixed with fish and avocado!) can make me feel dizzy and tachycardic, it seems that I will dump if I eat things such as icecream or cookies. So: don't eat! - Second but not less important: protein first. It's easy to "override" the volume restriction imposed by our RNY if we eat softer foods. So: never ever eat first course first. Always "second course" first!
  8. BOOBS

    You're my hope @Cheesehead! I pray that mine end up firmer than before, as it happened to you, XD XD... I've breastfed tree kids, two of them twins. Size 95F (36F in US I believe) pre-surgery, I'm already seeing my size go down and my girls sag (more). Anyone here can tell me there's hope and some people end up firmer than before?
  9. 6 Months out - What a change.

    Beautiful! I must say that I love your hair as well!
  10. 6 months, 46 lbs

    6 months ago I started working on muy preop weight loss with my Nut. 46 lbs lost since then, of which 24 have been post-op. Feeling alive!
  11. How much has your shoe size changed?

    Holly cow @Cinwa! I don't expect my shoe size to change, but if it happens, it will be welcome. At the moment I wear size 42 (men's size in Spain, women's usually aren't sold in that size; I believe this is 8.5 in US for men and 10 for women) but I can roughly remember a time in which I used size 41 (8/9.5) or even 40 when I was 15-16 years old (7/8.5). Can you imagine I go back to size 40 and I'm able to buy women's shoes again!??
  12. Anyone regret having surgery?

    Really? Well so then omeprazol or lansoprazol daily to start with something... and if it's not enough, then your GP can change it. Sometimes you can use as well almagate or sodium alginate, it acts in a few minutes just as @Amber76bailey says.
  13. New here ☺️

    I live in Spain and here we have waiting list for everything. It's better to start the proccess and get into the waiting list than nothing. Sometimes the scopist reads the documents sent by your GP and decides to call you sooner if he thinks what you have is important enough. IMHO, and I work as a GP here, you need a scope, and if I was your GP I would send your documents with priority. Please don't give up, even if you have to wait in a waiting list, it's better that you start waiting ASAP.
  14. A step forward, two steps back

    If emuliquen works but it's strong, you could try as well "aceite acalorico de Ordesa" always raw (example as a dressing). It's way softer than emuliquen but works the same way :).
  15. A step forward, two steps back

    @jules_78 Aguanta! Writing from Spain too. In Spain we have a product which works similarly to Miralax, its name is Casen Lax. Just give it a try! Only remember to make sure you get your fluids in, any other way it won't work! Ánimo!!!