duffman27

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About duffman27

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  1. Miss you.....

    1. Res Ipsa

      Res Ipsa

      Sadly, he has not posted in a year.  I miss him too.  Hopefully he is doing well.  

  2. How did I miss this Post? Congrats to you! You look great!
  3. Tom - Glad to hear you are doing well. I am going to use your line - The scale is a lie and the only real indicator is how you feel. That is a great one!
  4. What is another clicky "staple " ?? Something you may make every week? I need some fresh ideas....
  5. The Video was eery, Like he knew the end was near. Great rendition.
  6. Hurt - Johnny Cash https://www.youtube.com/watch?v=vt1Pwfnh5pc
  7. Thanks for sharing Kim M, know you are not alone. You are much calmer than I when I am off track. I think you know what needs to be done, and will get there, it is just making yourself do it. I am rooting for you. Duff
  8. Not at all...LOL....I mashed it up the first time I made it and the kids thought it was cheesy potatoes.....I am not a huge cauliflower fan , but like this recipe.
  9. I made this again last night and added a few slices of bacon that had been cut into small pieces.....was a nice addition. ( I planned ahead for the bacon)
  10. I can only add that I have recently struggled and found the 5DPT to be a great tool to allow me to get the carb monster under control. Best of luck to you.....
  11. Worked outside on Saturday from 8 am to about 3 pm. I had a total of 17,000 steps and on Sunday I had 13,000 steps. Neither day going to the gym or running. I will have to post pictures of my gazebo and exterior seating, great place to realx and read by the Hot tub.
  12. Cowboys like Us - Strait
  13. Great job Obsydian , look great my friend!
  14. Fire and the flood- Vance Joy