duffman27

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About duffman27

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  1. How did I miss this Post? Congrats to you! You look great!
  2. Tom - Glad to hear you are doing well. I am going to use your line - The scale is a lie and the only real indicator is how you feel. That is a great one!
  3. What is another clicky "staple " ?? Something you may make every week? I need some fresh ideas....
  4. The Video was eery, Like he knew the end was near. Great rendition.
  5. Hurt - Johnny Cash https://www.youtube.com/watch?v=vt1Pwfnh5pc
  6. Thanks for sharing Kim M, know you are not alone. You are much calmer than I when I am off track. I think you know what needs to be done, and will get there, it is just making yourself do it. I am rooting for you. Duff
  7. Not at all...LOL....I mashed it up the first time I made it and the kids thought it was cheesy potatoes.....I am not a huge cauliflower fan , but like this recipe.
  8. I made this again last night and added a few slices of bacon that had been cut into small pieces.....was a nice addition. ( I planned ahead for the bacon)
  9. I can only add that I have recently struggled and found the 5DPT to be a great tool to allow me to get the carb monster under control. Best of luck to you.....
  10. Worked outside on Saturday from 8 am to about 3 pm. I had a total of 17,000 steps and on Sunday I had 13,000 steps. Neither day going to the gym or running. I will have to post pictures of my gazebo and exterior seating, great place to realx and read by the Hot tub.
  11. Cowboys like Us - Strait
  12. Great job Obsydian , look great my friend!
  13. Fire and the flood- Vance Joy
  14. I hold on - Dierks Bentley