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About duffman27

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  1. Thanks Jeff - I will try and check in as time allows. I feel the need to give back as there were many that supported me along the way.
  2. Hi ! I will try and get on periodically. I am glad to read that folks are doing well and that new members are carrying the torch of the newbies! Imagine - we were once newbies? Seems so long ago?
  3. Hey - things have been great. It is amazing what becomes the new norm. I am sure i am not alone when saying it feels like I have always lived a healthy lo\ifestyle!
  4. Sad but True Metallica!
  5. Amber - so sorry to hear you are taking the long way to healing. I have no doubt you will get there soon. I hope all is well and you continue to remain healthy! I am still doing well. It is amazing how much our lives can change by choosing to have WLS. I am amazed on a daily basis. I still stay away from Carbs and spend 3-4 nights a week in the gym. I changed jobs a few months ago ( I never would have looked preop) and am working closer to home ( 1.5 miles to be exact...LOL) Things are great. I am glad that I saw this post when I logged in. I do not get here often anymore, am glad people are still able to find support on TT. Take care, Mike
  6. Miss you.....

    1. Res Ipsa

      Res Ipsa

      Sadly, he has not posted in a year.  I miss him too.  Hopefully he is doing well.  

  7. How did I miss this Post? Congrats to you! You look great!
  8. Tom - Glad to hear you are doing well. I am going to use your line - The scale is a lie and the only real indicator is how you feel. That is a great one!
  9. What is another clicky "staple " ?? Something you may make every week? I need some fresh ideas....
  10. The Video was eery, Like he knew the end was near. Great rendition.
  11. Hurt - Johnny Cash https://www.youtube.com/watch?v=vt1Pwfnh5pc
  12. Thanks for sharing Kim M, know you are not alone. You are much calmer than I when I am off track. I think you know what needs to be done, and will get there, it is just making yourself do it. I am rooting for you. Duff
  13. Not at all...LOL....I mashed it up the first time I made it and the kids thought it was cheesy potatoes.....I am not a huge cauliflower fan , but like this recipe.
  14. I made this again last night and added a few slices of bacon that had been cut into small pieces.....was a nice addition. ( I planned ahead for the bacon)
  15. I can only add that I have recently struggled and found the 5DPT to be a great tool to allow me to get the carb monster under control. Best of luck to you.....