A reminder that we have a general set of guidelines that are available at http://www.thinnertimesforum.com/guidelines/. If you have any questions or concerns, you may express them to me or a Community Leader directly. Thank you, John Callery
At this stage you will most likely be getting most of your protein via protein supplement (reach for the stars and get as much as you can) I would keep my meals at 1/4 cup for now and see how it goes. Greek yogurt works well (watch sugar content if you are a dumper) Refried beans have good protein, pureed chili is also another good one. Try to eat 3-4 times per day. These are only suggestions for you, everyone is different as you may read along.