today i started with 30min on my eliptical trainer
afterwards i weighed - i love my home scale it said 169.5 & 28% fat...but i know 2 days ago i went to my PCP & the Dr scale was 176
mine that day was 171 so the scale is off by at least 5 lbs....
today so far I ate:
i had the 15 gram protein french vanilla coffee
8 bites of raw cauliflower with about 2 tbs light ranch dip
1 pc sees candy with nuts in it
Yes, BAD ME!!! but i need to be honest to be accountable! which is wy i am losing slowly probably - i REALLY need to throw out the sees candy that has been here for 2 weeks!
16oz water
1/2 of a turkey roll up with muenster cheese & onion chive cream cheese
16oz water is almost done...
i dont know whats for dinner yet
__________________
Heather
244... / ........ 174......../
......153.5........ /
131... /
.............125 ..../.......137
pre-op /1/06@3 months/
4/06 @ 6 months/
10/16/07 (1year) /
my goal./current 8/29/07
LAP RYN 10/18/05 Dr Sanchez in San Francisco, CA
tummy tuck, lypo(removed 300cc from each flank and 350cc from tummy & breast argmentation 450 implant filled to 600cc on 8/23/07, Dr Sumida Folsom, ca
my accountability :0
Linear Mode
