Congratulations on the weight loss Hope.
I haven't been able to eat much in the way of meat since surgery - it just doesn't sit well. I do eat fish though
Meat is a rich source of protein so you need to keep an eye on your protein intake.
I eat a lot of beans, lentils, wholegrains etc., but even at a year out, I still have to supplement with protein shakes (made with ff milk) so that I get what I need.
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- - 24 September 2007 - Lap RNY
Dr. Sebesta. Madigan Medical Army Center (MAMC)
259.5/224.7/123.5
highest/day of surgery/current (5'5")
135lb gone as of 11/16/2008 ~~~ BMI 20.5 ~~~
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