Brenda and Marisa, and all others who have just had your surgery.
Congratulations, I am so happy that you have come through your surgeries healthy. The first week, is the hardest

followed by the first two months. This is the time when eating is the hardest, you are weak and tired and getting your protein, water and vitamins is a struggle. Exercise is a challenge because your tired. Keep telling yourself that it gets better.
Each week will be better and by the end of the two months your routine will be feeling normal to you.
Please realise that depression after surgery is normal. If you can get out of the house and walk a little, even 10 minutes, it helps. Sleep when your tired but get fresh air when you can. Call your WLS buddies and go to your support groups.
Sip...Walk...Sip...Nap...Sip...Walk...Sip....Nap
Mary