Quote:
Originally Posted by pam harney
I just got back from the doctor's yesterday. I started my diet today so i can have my surgery.
I wondered what it would be like after surgery. You really explained it wonderfully
I see I have a trip to take and only hope I can do it. I'm concerned that i may lose to much weight . I don' t want to be too skinny. But, I'm 62 65 lbs over weight and unhealthy. And I can't lose the weight because of my thyroid and night eating habits. I love crackers. cheez it. I love to read at night and eat . It is my time. I have stress and panic attack. So, peace is my goal in life.
I love my family and grandchildren and they need me. I once was small, pretty and looked great in clothes 30 years ago. Don't need to get a man , have one. Don't need to look sexy , those days are gone. But, need to be healthy and fit.
Hope I'm making the right decision.
You really helped me understand what is ahead of me and I do think I can do this. AT least , I have to try, I have tried everything else and it just doesn't last. I can do the diets, they don't work or don't last.
No more pills, diet dinners and no more knowing if i'm eating the right things and how much.
Thank again for the wonderful history.
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Good morning, Pam! Welcome to T-T and the beginning of your journey!
And this is, indeed, a journey, never a destination.
Just something for you to think about.....this isn't a magic bullet, it's not a quick fix, and nothing happens automatically (losing weight). This is all about YOUR lifestyle change when it comes to food, and it is a wonderful tool, a true blessing, to assist you. YOU, however, have to invest in this process.
I continue to be very careful about what I eat (it's a habit now). If I am not, I will gain my weight back, no question about that. As to losing too much weight, you will know when enough is enough, and then you will adjust your food intake accordingly. Actually, I evolved so that I just continued doing what I was doing, and stayed the same weight.
I do not consider myself to be on a diet, but I eat many diet foods, and I have found those that I truly enjoy.
For me the peace came when I got on top of this demon, and took control over my life.
You have one up on me since I have never been thin. Now I am, and I'm healthy - and yes, I feel very sexy.

You can see my age to the left. I work full time and love it. I am an active square dancer. I exercise daily. And I thank G-d every day that I have reached this point.
Just keep in mind that you have to do the work here, and the tool will assist you - it won't do it for you.
Let me know if I can help you in any way.
Best of luck to you and big HUGS!