Polly D

what is the one bite rule? i dont' mean to hijack, just don't know that one.

__________________
Cathy
290/280/??
Weight Loss Journal

janh

You know, all those things you want to eat that you shouldn't-if you must have it-take only one bite and savor! Went to a birthday party Saturday-and had one bite of birthday cake. If you say no-everyone tries to talk you into it and before you know it-BALOON!

After that we went out to eat-and I had one bite of my hubbys steak-it was so good-I'm still thinking about it.

Mostly I use that rule-for anything I shouldn't eat.

__________________
Lap RNY 12/08/05
Dr. Courcoulas
Pittsburgh, PA
282/156/145

God didn't promise days without pain, laughter without sorrow, nor sun without rain, but He did promise strength for the day, comfort for the tears and light for the way.

goodgollymolly

I thought steak a gew nights a week was a god thing. High proyein and Iron?? Am I goofing up??


Thanks,
Molly

__________________

goodgollymolly
298/135/125 goal

rainrain

steak is good, I eat it all the time.

the one bite rule for me, is basically all about limiting foods that aren't particularly nutritional, but taste worthy of one bite.

__________________

Rain

12-27-04 Dr. Callery (Open RNY)
296 before pre-op
285/170/155 5'7"1/2
PRE-OP/CURRENT/GOAL???

Hernia Repair/ Abdominalplasty/ Partial Body Lift 3-13-06
Contouring lower back 5-30-08
my amazing plasic surgeon......tell him Rain sent you...lol
http://www.bolithomd.com/

A.K.A. HAMPTON5555

"Where you are matters more, if you remember where you've been."
" It's the journey, not the destination!!!"

http://www.myspace.com/afterthefat

goodgollymolly

Thank god cuz I love my steak, every so often!! Have a great night!!

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goodgollymolly
298/135/125 goal

janh

My one bite rule for steak-stands because I still have trouble eating meat. I can only eat ground beef-or certian kinds of fish-or I get that "rocks in my tummy" feeling. I still like it though, so I limit it to one bite.

__________________
Lap RNY 12/08/05
Dr. Courcoulas
Pittsburgh, PA
282/156/145

God didn't promise days without pain, laughter without sorrow, nor sun without rain, but He did promise strength for the day, comfort for the tears and light for the way.

gottaloseit

That is great advice Rain, I am going to print it and post it everywhere. Great rules to live by.

__________________
Chris
"Made One-DerLand 5/11/07
Joined Century Club 7/6/07 Woo-Hoo 13.8 lbs To Dr.'s Goal"
Surgery date November 27, 2006
Dr. Machado, Sac Bariatric
286.4 on Date of Surgery / 173.8 Now / 160 My Dr.'s Goal ~ 5' 6"




http://tickers.TickerFactory.com/ezt...jFX/weight.png

fr1endly2

hey goodgollymolly!
I am 2 years post op and down 143 lbs
and i have fears too of gaining.
I guess over time when we realize we can do this
and wont gain we will be okay.
I think alot has to do with our past
diets and regains!!!!
i can fully relate to you and deal with the same
issues daily of the "REGAIN" thing

__________________
LISA

NOTHING TASTES AS GOOD AS THING FEELS

LAP GASTRIC BYPASS SURGERY JUNE 1, 2005
START WEIGHT : 310
LOWEST WEIGHT: 167