Thank you, everyone, for your replies. All of the components are slight issues right now ... not drinking QUITE enough ... getting plenty of protein in the morning, but then not concentrating on it so MUCH later in the day (when I have the worst problem with "munchies"). Also, as Laura pointed out, I'm not really EATING FOOD yet ... and am kind of "tired" of mushy stuff... AND ... hormones, AND, a most difficult Christmas time, emotionally.
So ... I'm glad I posted ~ I've taken mental note of the reminders of things I know to be true... and am doing better already today.
Thanks so much, again ...
