coptergirl

Hi all...

I know we all talk about ideas for protein, and as a pre-opper, I have gleaned so much from all of your experiences. I am confused about something: How, exactly do you calculate how many grams of protien you are actually ingesting? I mean, if a normal serving is 8 oz with 15 grams of protein, and you have a couple of bites/sips, how do you know exactly how much protein is in those tiny bites/sips? Or do you sort of make that 8 oz. last all day to be able to count it as 15 grams?

Sorry to be such a ditz, but I have been wondering this for a little while, and I know you all know the answer

Thanks, as always for your help!

__________________
Blessings,

Whitney
272/243/123.5/135
Highest/Pre-op/Current/Goal

GBS 3/7/06
Dr. Stanley Klein -Torrance, CA

Hernia Repair/Tummy Tuck 3/9/07!!!!

148.5 pounds and 64.5 inches gone forever!!

GOAL REACHED 2/6/07!!!

Ducksack Member#3! And TTBear Blondbear!!
www.myspace.com/horsegalwhit