McDonald's Ice Cream Cone
Julie:
My two cents - You're seven months post-op. You're within 11 lbs. of your goal. You should be able to eat almost anything within reason. This is where the phrase, "everything in moderation," applies. Nutritional information for the vanilla cone from dietfacts.com:
McDonald's Vanilla Reduced Fat Cone
Nutrition Facts
Serving Size: 1 cone • 3.2 oz • 90g
Amount Per Serving
Calories 150 Calories from Fat 40
Total Fat 4.5g 7%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 75mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 17g
Protein 4g 6%
Vitamin A 6% • Vitamin C 2%
Calcium 10% • Iron 2%
If you have the cone as a planned snack and include it in your total caloric intake for the day, I personally don't think it's a bad choice. (Although...the carb content sounds high to me.) If you can tolerate that amount of sugar, I say go for it! We had WLS so that we could live a new lifestyle, not deprive ourselves forever!
__________________
Dara
Open RNY 4/27/04 Dr. Callery
10-15 lbs. above goal weight and okay with it
Be who you are
and say what you feel,
Because those that matter don't mind
and those that mind don't matter.
Last edited by Dara; 11-18-2005 at 12:11 PM..
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