I'm glad you found something to work for you today. It sounds like you are only a few weeks ahead of me. I still struggle too. It's been better the past few days, but I got sick at dinner, not sure why this time. Another suggestion if you like it and can find it............Hersheys makes a no sugar added chocolate milk. It is 14 oz and has 22 grams of protein. I can only find it at Citgo/Holland Oil stations, and not even all of them.
__________________
Marty
Success is not final, failure is not fatal: it is the courage to continue that counts--Winston Churchill
Lap RNY 9-7-05
Dr. Ben-Meir
Cleveland Center for Bariatric Surgery
235/135/135
pre/now/goal
|