Ok post-opers what did you eat today? - ThinnerTimes

Laura@BellaBabies · 09-29-2005, 07:13 PM

Just thought I would start a new foodie thread. Get some ideas for next weeks menue

B- Achiev One protein drink 20 gr protein
MS- 2 cheese sticks 1/4 apple 14 gr protein
L- 2 slices roast beef 1/4 apple 10 gr protein
D-1/4 C ricotta, meat sauce 2 bites of country ribs 12 gr protein
NS- soy nuts 12 gr protein

25 oz water after breakfast ,25 oz CL after lunch , still working on the last 25 will be done by bedtime

Calcium 2X
B-12
Prenatal
biotin& zinc

ScootRider · 09-29-2005, 07:47 PM

B - 1 boiled egg, 1/2 string cheese, 10 scuppernong grapes
S - 12 scuppernong grapes
L - Soup at Hand cream of broccoli, 4 Ritz crackers
S - 8 mini pretzels, more grapes
D - Hot Crab Meat Dip with Melba Toast (Takeout, ate half of it, saving other for tomorrow)
S - going to try an Unjury Strawberry (half of the sample pack)

ScootRider · 09-29-2005, 07:49 PM

Laura, where are you getting the Acheiv One from??? Bariatriceating does not have it.

Laura@BellaBabies · 09-29-2005, 07:53 PM

Hi Mike, I did get it from bariatric eating here is the link. I LOVE the hazelnut
Achiev One

sUzYzPLaCe · 09-29-2005, 08:27 PM

I ate.....

1 packet of instant Oatmeal with 3 packets of splenda and 1/4 cup of soy milk. (B)

3 bites of baked ziti (lunch)

3 pretzels (tiny ones)

1/2 baked potatoe with salsa, and cottage cheese (ate 1/2 of it)

now that would be 1/4 of a baked potatoe LOL

I didn't make real good food choices today..... but tomorrow is another day.

Suzy

angieJ · 09-29-2005, 10:39 PM

I've noticed that I've started to stray from the protein recently and could use a kick in the butt. Today wasn't too bad. Let's see...

breakfast: protein shake (20 g protein) and small latte (unsweetened and lowfat...milk 6 g. protein)
lunch: BBQ pork on half slice whole wheat bread (probably 20 g protein)
snack: should have eaten one before aerobics
dinner: 1/2 small roasted chicken breast and 4 cut green beans (22 g protein)
snack: protein bar (15 g. protein)
vitamins: gonna go take them now
water: about 50 oz

WOW...I actually got a decent amount of protein today...83 grams.

________________________
Angela
Lap RNY 5.12.05
236/152/145
BMI: 26. Only 7 pounds from goal!

09-29-2005, 11:37 PM

Here goes....

scrambled egg w/ chicken chorizo (from Sprouts)
1/2 grapefruit
chicken salad w/ cashews on field of greans
1/2 peach
6 tortilla chips
1 pearsons mint
lental soup 1/2 hamburger patty w/ 1 slice cheese

water
vitamins

lealphachienne · 09-30-2005, 07:46 AM

Hmmm...let's see if I remember.

Mocha cappucino protein drink
Pumpkin pie
Curry chicken with pecans
Chocolate cake with buttercream frosting
Cereal
Frozen cherries
Ham and cheese roll up