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Post-op Gastric Bypass Gastric bypass post-op concerns, milestones achieved, establishing new eating/exercise habits, dealing with emotions without food to turn to, etc.

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Old 09-08-2005, 05:43 PM   #1 (permalink)
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Default Anyone know this protein bar?

I went over to my moms house and she had a box of protein bars that she did not like. they are Balance bar trail mix energy bar. Chocolate chip. I tried one and it tastes great, here are the stats what do you guys think?

Nutrition Facts
Serving Size:
Servings Per Container:

Amount per Serving


Calories Total 210

from Fat 60

% Daily Value+


Total Fat 7 g 11%

Saturated Fat 3 g 15%

Cholesterol 0 mg 0%

Sodium 310 mg 13%

Potassium 170 mg 5%

Total Carbohydrate 22 g 7%

Dietary fiber 3 g 12%

Sugars 14 g

Protein 14 g 26%

% Daily Value


Vitamin A IU 50%

Vitamin C mg 100%

Vitamin E IU 100%

Vitamin K mcg 25%

Thiamin (B1) mg 25%

Riboflavin (B2) mg 25%

Niacin (B3) mg 25%

Vitamin B6 mg 25%

Folate,Folic Acid,Folacin mcg 25%

Vitamin B12 mcg 25%

Biotin mcg 25%

Pantothenic acid mg 25%

Calcium mg 10%

Iron mg 25%

Phosphorus mg 15%

Iodine mcg 25%

Magnesium mg 15%

Zinc mg 25%

Selenium mcg 25%

Copper mg 25%

Manganese mg 25%

Chromium mcg 25%

Molybdenum mcg 25
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Most-315lbs
Surgery-290lbs
Current-180lbs
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Old 09-08-2005, 06:58 PM   #2 (permalink)
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Default

I never tried them the sugar looks a little high and the carbs. I get the Advant edgs EAS from BJ's they have 3-4 net carbs and 18-21 grams of protein.
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Old 09-08-2005, 07:09 PM   #3 (permalink)
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Default

Hi Ray,

I eat the Balance Carb Well bars there have only 1 g of sugar. and 14 g of protein with 190 calories The bar you have is too much sugar for me.
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