I honestly do not watch my carbs at all...I don't eat enough to worry about them! Your body still needs carbs! My protein bar has 41g in it and that's only 14% of your supposed daily intake of them!
People are so hung up on them, well basically it carbs that make you fat, but GB patients can't eat a huge plate of mashed potatoes, or a big bag of chips...half of a cake anymore...so our carb intake is much lower and more than likely the carbs we do eat are enough for the daily recommendation.
Now if you're eating 10 donuts a day...well I can see why someone would be worried

I can't eat bread unless it's toasted, but I can eat a piece of Texas toast garlic bread and be okay....sometimes lol BUT again, that's only 7% of your daily carbs you should have.
Does this make any sense? It's too early in the morning and I haven't had enough coffee yet lol