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Originally Posted by Pokey757
Just how do you get these hernia's? What is the major cause?
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From what my dr has said it is a weakness in the facia of your abdominal wall. I think it is different from person to person as to how it happens. Until they look at mine, they are not sure how mine happened.
As a general rule anyone can get a hernia by over exertion that just pushes the stomache, bladder, other abdominal organs, through the facia and up under the skin.
I know guys can get hernias from lifting, and doing improper weight lifts at the gym.
They seem to be sort of a possible side affect, with obesity, since most of us do not start of with strong abs, plus our stomach is so heavy and our abdominals are weak.
I have been working out lately, but I don't think that is what caused mine.
We shall see~
Anyone else know anything about these things?? I know many of you are way more informed and knowledgable than I~