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High Protein Foods High Protein Foods

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Post-op Gastric Bypass Gastric bypass post-op concerns, milestones achieved, establishing new eating/exercise habits, dealing with emotions without food to turn to, etc.

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Old 04-19-2009, 03:09 PM   #1 (permalink)
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Default High Protein Foods
I was bored and wanted to find different foods with MORE protein, so this is what I found.

It wouldn't let me copy/paste...so here is the link.

List of High Protein Foods - Food Exchange List for Proteins, Carbohydrates, and Fats - Zone Diet - Weight Loss


and


http://www.weightlossforall.com/prot...ood_source.htm
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Old 04-19-2009, 03:58 PM   #2 (permalink)
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always good info
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Old 04-19-2009, 06:03 PM   #3 (permalink)
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Good to know! Has anyone had duck? I'd like to try it some day.
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Old 04-19-2009, 07:40 PM   #4 (permalink)
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I haven't had duck since I began my new lifestyle ... but I have had duck in the past and it's very good. Can be very greasy. But it has a lovely flavor.
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Old 04-19-2009, 08:05 PM   #5 (permalink)
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I haven't had duck post-op, but I liked it a great deal... almost like a fattier steak.
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Old 04-19-2009, 08:43 PM   #6 (permalink)
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I told my hubby tonight that I was going to purchase Duck to have for dinner one night. He did tell me that it is very greasy, naturally of course. I'm still game....and my boys normally like what I eat, so I wouldn't think that they'll complain.
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Old 04-19-2009, 08:45 PM   #7 (permalink)
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I'm also thinking about this....I have a whole turkey in my deep freezer. That would be yummy!

Turkey, meat only, cooked, roasted 1 cup 41.05 Protein


That is a ton a protein for 1 cup of turkey!
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Old 04-19-2009, 09:13 PM   #8 (permalink)
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I love chicken and turkey .. I haven't tried the Turkey yet .. but the chicken gives me issues. I can't eat much and it sits like a rock .. I hope turkey doesn't do that

I talked to my doctor about it and he said chicken is actually harder to digest than stewed beef or pork .. its more fiberous.

I never would have guessed that.
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Old 04-19-2009, 09:22 PM   #9 (permalink)
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Duck sounds like it might be tasty. I'll have to try it! I had forgotten about turkey. I only love dark meat, though.
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Old 04-20-2009, 05:39 AM   #10 (permalink)
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Quote:
Originally Posted by UndercoverDiva View Post
Duck sounds like it might be tasty. I'll have to try it! I had forgotten about turkey. I only love dark meat, though.
Yep me too....dark meat for me as well. The rest...I don't care what you do with it. LOL
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