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Post-op Gastric Bypass Gastric bypass post-op concerns, milestones achieved, establishing new eating/exercise habits, dealing with emotions without food to turn to, etc.

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Old 04-08-2009, 11:06 AM   #121 (permalink)
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Mark, I have notice I have alot of energy in the morning but around 3:00 I start getting tired and it will be a miricle if I could stay awake past 9:30, I used to be a night owl and would close most clubs . I went out Sat. came home at 9:00 and was sound alseep by 9:30. I hope this changes soon I had the most fun at night. And being the senior regent at our local Moose Club I need to be there.
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Lap RNY -03/16/09
Starting weight -240
Day of surgery weight -240
Current weight -153.0 (11/18/2009)
Goal weight - 145-140
Total pounds gone forever - 92
Pounds left till goal - 3-8 lbs
1 st month 38 lbs 4/16/2009
2 nd month 49 lbs 5/16/2009
3 rd month 57 lbs 6/16/2009
4 th month 64 lbs 7/16/2009
5 th month 74 lbs 8/16/2009
6 th month 79 lbs 9/16/2009
7 th month 82 lbs 10/16/2009
8 th month 87 lbs 11/16/2009
9 th month 90 lbs 12/16/2009
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Old 04-08-2009, 11:20 AM   #122 (permalink)
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Quote:
Originally Posted by UndercoverDiva View Post
I'm going to wait a bit, but I would hate for it to be one of the foods I can't tolerate after surgery.
I had the Gordons Fish from the grocery store. 2 3 oz filets in a box. and work well in the microwave. I had the tilapia this weekend and I tried the salmon last night. It was greasy, i know good oil, but i still blotted it with a paper towel (like you'd do with pizza) last night. Smell wasnt that bad.

I found Heinz reduced sugar ketchup, 1 carb per serving and that was a nice touch. Tonight i might whip up some low fat tartar sauce (fat free mayo and reduced sugar/carb ketchup and old bay).
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Old 04-08-2009, 11:27 AM   #123 (permalink)
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Quote:
Originally Posted by Cee99Cee View Post
Mark, I have notice I have alot of energy in the morning but around 3:00 I start getting tired and it will be a miricle if I could stay awake past 9:30, I used to be a night owl and would close most clubs . I went out Sat. came home at 9:00 and was sound alseep by 9:30. I hope this changes soon I had the most fun at night. And being the senior regent at our local Moose Club I need to be there.
This is exactly how I am. I was dying last night trying to stay away until 10pm watching the biggest loser. I really wanted to catch law and order after that, but I hit record on the TIVO instead of fighting to stay awake
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Old 04-08-2009, 11:31 AM   #124 (permalink)
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Quote:
Originally Posted by fyremanjef View Post
I had the Gordons Fish from the grocery store. 2 3 oz filets in a box. and work well in the microwave. I had the tilapia this weekend and I tried the salmon last night. It was greasy, i know good oil, but i still blotted it with a paper towel (like you'd do with pizza) last night. Smell wasnt that bad.

I found Heinz reduced sugar ketchup, 1 carb per serving and that was a nice touch. Tonight i might whip up some low fat tartar sauce (fat free mayo and reduced sugar/carb ketchup and old bay).
This sounds like something I'd like to try. Thanks for the suggestion.
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Height: 4'10.5"
May 2009 - 10 lbs. down
June 2009 - beginning weight 161 lbs.
July 2009 - beginning weight 156 lbs.
August 2009 - beginning weight 147 lbs.
September 2009 - beginning weight 142 lbs.
Ok...missed a few months, but...
February 2010 - beginning weight 119 lbs.(24.9 BMI - NORMAL!)
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Old 04-08-2009, 11:48 AM   #125 (permalink)
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Quote:
Originally Posted by UndercoverDiva View Post
This sounds like something I'd like to try. Thanks for the suggestion.
The Gordons Talipia
3 oz
80 cal 2.5 g Fat .5 g Carbs 14 g Protein

Gordons Salmon
3 oz
100 Cal 3g Fat 1g Carb 17 g Protein
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Old 04-08-2009, 12:05 PM   #126 (permalink)
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I hit the record button also I am going to have plenty to watch this weekend
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Lap RNY -03/16/09
Starting weight -240
Day of surgery weight -240
Current weight -153.0 (11/18/2009)
Goal weight - 145-140
Total pounds gone forever - 92
Pounds left till goal - 3-8 lbs
1 st month 38 lbs 4/16/2009
2 nd month 49 lbs 5/16/2009
3 rd month 57 lbs 6/16/2009
4 th month 64 lbs 7/16/2009
5 th month 74 lbs 8/16/2009
6 th month 79 lbs 9/16/2009
7 th month 82 lbs 10/16/2009
8 th month 87 lbs 11/16/2009
9 th month 90 lbs 12/16/2009
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Old 04-08-2009, 12:50 PM   #127 (permalink)
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I'm still standing still with the weight loss. I guess I'm truely in the 3-4 stall.

This is depressing!
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Old 04-08-2009, 01:42 PM   #128 (permalink)
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Quote:
Originally Posted by fyremanjef View Post
The Gordons Talipia
3 oz
80 cal 2.5 g Fat .5 g Carbs 14 g Protein

Gordons Salmon
3 oz
100 Cal 3g Fat 1g Carb 17 g Protein
Kewl! I'm definitely going to look for them! Thanks, Jeff!
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Height: 4'10.5"
May 2009 - 10 lbs. down
June 2009 - beginning weight 161 lbs.
July 2009 - beginning weight 156 lbs.
August 2009 - beginning weight 147 lbs.
September 2009 - beginning weight 142 lbs.
Ok...missed a few months, but...
February 2010 - beginning weight 119 lbs.(24.9 BMI - NORMAL!)
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Old 04-08-2009, 02:25 PM   #129 (permalink)
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Val, I'm a day behind you and stalled this morning, so we'll see what happens tomorrow morning. I started today so maybe that has something to do with it. Not looking forward to a stall, especially since I've been working out so much! But it's bound to happen sooner or later.

Mark and CeeCee,
I was exactly the same for the first few weeks, couldn't stay awake past 9 to save my life! It gets better and this week, week 4, I'm feeling really good and have been staying up later and later, actually able to watch my shows! Your body is still considered in recovery for 4 weeks, I've heard, so just let it do it's thing and get your sleep!
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Old 04-08-2009, 02:33 PM   #130 (permalink)
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Val I know how you feel. I've stalled too....I had more prot yesturday but I slacked today and haven't really eaten much so I will have to have a 12 oz shake tonight at least if I don't finish my chicken which I know I won't...uggghhh....I go back to work monday and my job is physical I am always moving so I need to be able to eat food to keep my body going. Not sure what I am going to do...
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Not sure of my goal... maybe 130....

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