lil

I just found this site while trying to find some help on what my diet should involve i had my GB on 11th may 2005 and have lost 26lbs to date but do not really feel this is as much as i could be losing would like some help as what to eat to increase weight loss. and what sort of diet people follow.

Jared

High protein, low carb.

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Surgery Date 6/7/05
Laparoscopic RNY
Huntington Beach Hospital N.E.W. Program
355/249/155

holly1885

I just eat whatever is healthy. I definately stay away from fried foods or anything that is too high in fat. And the key to loosing for me has been working out. I joined the gym and MAKE myself go mostly every day. Just remember that this is definately not the easy way out, it takes lots of willpower and dedication, although for me it has really helped me find my inner willpower! (If that makes sense?) Good luck, youre doing great!

Holly
RNY LAP 5/10/05
365/325/150

lil

thanks for my replies, i finding the support and info great!!!!!!!!!!!!

bridgetgirl

Protein, protein, protein .... almost like being on Atkins all over again! Veggies second. There is a book out there that is highly recommended by BabrbaraJo that will help you. Its called WIGHTLOSS FOR DUMMIES or GASTRIC BYPASS FOR DUMMIES or something like that.. all I know is they are out there and they do exisit, you can find it on Amazon.com I think the best thing to do would be to private message BarbarJo on the exact name of the book!!! Best wishes!

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J.Bridget Fisher aka koi-pea
2/9/04 lap 5'11"
298/170-trying to lose another 10

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What Sawyer would call me on LOST: ladybug

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