Moderation
have a few bites until you are satisfied. Dont test the waters as dumping feels awful! Sometimes i can have a cookie, on other days and a different kind of cookie I will dump.. its awful. Just eat until you are satisfied, dont eat it just because you can. Think what is the nutritional value of this... if there is none, then just have a few bites and be over it. Thats what this surgery and your tool is all about. Figuring out what you can get away with is stinkin' thinkin' and not a healthy way of living. I will have a slice of cake from time to time. The difference between now and pre WLS, I dont always take. before I could never refuse! Love the new different you!
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J.Bridget Fisher aka koi-pea
2/9/04 lap 5'11"
298/170-trying to lose another 10
www.myspace.com/caliclovercutie
What Sawyer would call me on LOST: ladybug
"People will argue with you that getting what you want in life isn’t something you can learn, if you’re destined to be one of the worlds winners as opposed to one of its perpetual whiners, its because you have been born with the right talents and temperament and have a big dose of self-esteem, ambition, and good judgment." Kate White
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