Are we living after WLS
I got this exercise from another website, the one with the 5 day pouch test. I thought it may be helpful to some, especially those that are frustrated with their loss, or perhaps regaining some weight. I hope its helpful!
LivingAfterWLS
Quarterly Personal Self-Assessment: Am I Living after WLS?
LivingAfterWLS © 2006 Kaye Bailey
Date: _______________ State of Emotion:______________
Weight:______________ State of Health: _______________
One sentence personal assessment:
What was my original goal when I had WLS?
Have I met my goal? Has that goal changed?
How am I succeeding?
How can I improve?
What barriers are preventing me from accomplishing my objective?
P=Personal, L=Lifestyle (circle one)
A=Accept, C=Correct (circle one)
P/L A/C __________________________
P/L A/C __________________________
P/L A/C __________________________
P/L A/C __________________________
P/L A/C __________________________
P/L A/C __________________________
Based on the assessment above I will:
LivingAfterWLS
Quarterly Personal Self-Assessment: Am I Living after WLS?
LivingAfterWLS © 2006 Kaye Bailey
The specific tools/methods I will use for my success are:
Will I enlist the help of others? Who/What:
My next appointment for self assessment is: ________________
(Hint: Write this in your date book so you don't forget your commitment.)
I see myself on that date:
In solemn contract with myself I hereby agree to honor these commitments:
___________________________
Signature
___________________________
Date
My personal thought space:
__________________
J.Bridget Fisher aka koi-pea
2/9/04 lap 5'11"
298/170-trying to lose another 10
www.myspace.com/caliclovercutie
What Sawyer would call me on LOST: ladybug
"People will argue with you that getting what you want in life isn’t something you can learn, if you’re destined to be one of the worlds winners as opposed to one of its perpetual whiners, its because you have been born with the right talents and temperament and have a big dose of self-esteem, ambition, and good judgment." Kate White
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