I feel your frustration over finding things to eat. Though I knew my tastes would change, it still shocked me how much. That, combined with my fear of eating the wrong things, has definitely often made me frustrated with how limited my menu options are. I will say that at 6 months out, my tastes on many things has either changed back, or just grown milder so that I don't care nearly as much. I've also branched out somewhat and can tolerate many more things than I could a few months ago.
Things I love/tolerate very well:
* Fage yogurt, with splenda and granola. I often take a Kashi TLC vanilla almond flax chewy granola bar and break it into little pieces and stir it in. Mmmm!!
* chili!
* cheeses
* shrimp (when cooked well/not rubbery)
* milk
* peanut butter on multi-grain english muffin, sometimes with sugar-free jam (though I can only eat a bit of that before I feel the effects)
* carb balance tortillas with all kinds of quesidilla or soft taco stuffings. I love it with black beans, light cheddar cheese, light sour cream, Taco Bell mild sauce, and avocado slices. Sometimes I put in chicken, too.
* turkey meatballs -- they're very soft on my pouch and it only takes 2 or 2.5 to fill me up. I add a little Ragu and parmesan cheese.
* salads, with light dressing (either some sort of vinagrette or caeser) and topped with a protein (chicken or seafood)
* salisbury steak (healthy choice frozen meal)
* nuts (can only eat a few at a time 'cause they fill me up so fast)
* My new addiction, that I need to kick!, is Trader Joe's peanut butter filled pretzels. Oh, they are so good, and meet my craving for salt, and get ground up into a super fine texture in your mouth before swallowing...Somebody pry this last bag away from me so I have no more left and can never buy them again!
