jerrod24

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Lap RNY Surgery Date 07/31/07

326, 199, 205
Highest, Current, Goal

Wildeblnde34

Every Morning I take:

1 Multi-Vitamin w/iron
2 Iron tabs (ferrous sulfate)
1 Vitamin C tab
1 Vitamin A tab
2 Calcium tabs

3 days a week
I add 1 vitamin B-1 tab and B-12 sublingual

I also take 2 prescriptions every morning for reflux and stuff.

This has been my regimine since surgery, and tailored a bit according to my labs and Dr.'s input. So far everything in my lab workups is perfect.

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Chrissy
Highest/post op/current/goal
258 /255/162/130
Dr. Callery- The master 06/19/06
I'm in ONEDERLAND!!!

95-lbs gone....33-lbs to goal

"I'm learning to eat to live...not live to eat"

Baron Patrick

Let's see

2 Flinstone chewables daily
Vitamin C (500 mg) twice daily
1 B12 1000 mcg (sublingual) once a week

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Baron Patrick

It Ain't Over Till I Say It's Over-And I Won!
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Top / Pre / Current / My Goal
280 / 263 / 190 / 180


LAP RNY 5/29/07
TT Gym Rat Club Member #19

MiladyB

I take:

1 prescription prenatal vitamin
2 calcium citrate w/ vitamin D in the am and 2 in the pm (1200 mg total/24 hours)
Just added in 1000mcg B-12 Sub lingual twice a week. (after strong encouragement from this forum)
10meq potassium (because I take a diuretic)

Other than that I just take a blood pressure med and a diuretic.

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Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 58.8)/148(BMI:24.3)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker

Corrine

As you can see, docs recommendations seem to vary.

My instructions are:

2 x Centrum (with iron) chewables
1500mg calcium citrate
1000mcg Vitamin B-12 daily

Eseret

I take

2 Flintstones Complete Chewable Multivitamin
2 Ultra 1000 Tums (for calcium)


Teri

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Teri
~~~~~~~~~~~~~~~~~~~~~~~
High/Current/Goal
255/131/135 (originally 145)
Surgery 8/2/07

One-derland 10/11/07
Century Club 3/1/08
First goal achieved 145 lbs. 4/12/08
Final goal reached 6/25/08

Clan of the TT Bears **MamaBear**
Gym Rat #50

Sny'sWife

I take 2 chewable flinstones with iron
B-12 sublingual once a week
2 chewable calcium citrate * one morning/night *

Debz

One Centrum adult chewale
2 Citrical chewables one morning one night
1 biotin- not my docs requirement but, I've read that it can save my hair
1 sublingual B-12
1 easy on the stomach iron

Just a note...the more I read about Calcium, the more I realize that it's important to take the citrate form, rather than the carbonate form because it's more absorptive. The only chewable I've found with citrate is the citrical.

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Debbie
Lap RNY 8/6/07
Highest/Day of surgery/current/goal
251/237/133/130


Goal! I did it!
104 pounds gone since my RNY
118 total pounds gone forever!
I finally have a "normal" BMI
Reached my first goal of 145...and setting a new one of 135.
Reached 135 and have decided to lose another five if I can.

I'm in the 130's for the first time since puberty!

TT Gym Rat #95

Corrine

I bought some chewable citrate but they are HUGE and you had to have like 4-6 a day!

UpCal-D was recommended so I bought some from Vitalady cause I was ordering other stuff: http://www.vitalady.com/cgi-bin/comm...ction&key=1641

Dayanara

Okay, I am seeing Flintstone vitamins on many people's lists, this is being serious right? I have not taken those since I was 7 years old, just shocks me to see it, but I guess it must work.

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Trish
Height - 5'8"

370/357/240/200/170
High/Surgery/Current/My Goal/Doc Goal

LAP RNY - Oct. 22/07