Okay....bend over....okay, boot gently but firmly applied to posterior- in a loving manner, of course.
Now- get moving! First, I have seen a lot of people reading while on the treadmills, etc. Second,
anything is better than nothing! Right? Right! So you don't have a hour- do 30 minutes! Then, when you go to the store, park at the far end. Walk just once around the block after supper. You don't have to do 1, 5 or 10 miles, just move!
Eating- gee, I wish I felt like you did. Really, all it is, is fuel. If you don't want to make a party out of it, fine! Just make sure you get in your protein and water. Think of it all as "brain food"!
Balance- what the heck is that? It always seems that something is demanding top priority! Yup, for the last 2 weeks it's been work. I did so much OT I never got to the gym. I can't wait to go tomorrow! (I think- I have to get up at 5:30 to get it in!) Still, I had been exercising since March (surgery was 2/12). I felt more...well...
balanced when I was exercising!
Shucks, my bowels worked better!
