Plateaus
Quote:
Originally Posted by LisaM
If you haven't already been, go to http://www.thinnerself.com/files/Expect_Chart.htm and fill your weight stats in there. I know some of us can handle weighing once a week or once a month, but this really helped me realize that I was tracking pretty much OK. I've attached an image of my weight-loss chart to date--I have to start up with a new PCP on Monday, and I want him to have as good a picture as possible of what I've accomplished and what I plan to accomplish. I think you can see what I mean about stairsteps. Oh - and I've got myself plugged in at an 80% loss. You'll see what I mean if you go to the site.
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OK I saw this and wanted to make sure it's fresh for everyone who is going thru a plateau right now to see we are normal .. This graph made so much sense.. I may infact have a great week now knowing I am normal lol
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highest/day of surgery /current/goal
243/217/145/125
Lap RNY Nov. 27th 2006
NMCSD DR. Bertucci
San Diego
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