Amandazon247 - HOW ABOUT THAT LIST?
Would you be so kind as to post your list of foods on this new thread? I would love to see it. Is it mostly protein?
I know my doc said, "no grazing". That's hard. I asked DH to keep his snack foods out of sight. There are no cookies sitting out on my counter tops any more. In fact, if he would hide them from me, it would be even better!
I find that if I don't start, I am better off. I can't eat just a bit - it just triggers the gobbling.
I also found that if I eat sweets like fruit, or SF stuff, it also is a trigger. I am seriously thinking of going to straight water without the Crystal Lite to see if that helps too.
Rose
Lap RNY 05/08/08
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