Hello all well I had WOW last night and I wanted to share.
My personal trainer has been on vacation for the past 10 days (thank you God she will be back on Tuesday

) so hubby and I have been very good at going to the gym every night since she has been gone. We have been focusing on our cardio. My trainer wants me to walk 5 mins run for 2-3 mins them walk 5 mins repeat. Now no biggie for me (hard @ first) and I really do like it. Let me add that when I am working out with my trainer it is mostly strength training, toning and weight lifting, cardio only as a warm up and @ the end of our workout. So my trainer does not have me on the tread mill for hours usually 25-35 mins and depending on our workout for the day.
Well...Last night I stayed with it I was on the tread mill for the 1st time every in my life for a little over an hour! YAHOO! I did over 3.5 miles and LOVED it! I was so proud and surprised that I really could have stayed even longer but had to go and pick up my little one.
Also my hubby the past 2 nights he has been running...yes RUNNING a mile! I am so proud of him he has never been able to run a full mile it was awesome sharing the challenges with him. Truly a BLAST!
It is now 2 days away from my 11 month anniversary. The weight is not falling off but I am dropping inches and toning up very nice. I weigh in this Friday night with my trainer and she will record my inches, body fat, and BMI.
I am thrilled with my journey and lifestyle change. It is so worth it! I still would like to drop another 48 lbs and I will keep it up until I do.
