Tmcam915

wow youre shrinking up a storm over there girl!

I figured. My response said that particular nutritionist may know alot about nutrition, but, there is no way that we are physically able to "load" our stomach prior . Try to eat a carb-/protein rich dinner the night prior and some yogurt and a 1/4 banana at "least" 90 minutes" prior to a race- anything else will make you feel like total unadulterated dog _(if you get my meaning.) Sorry the other message didn't go through- it was much longer and phonetically written beter than this one.
Congrats on your success. It is a good feeling to just get "out" there and do something I never dreamed of doing prior- You will do great. Email anytime and good luck with your progress. I am hitting "post Message now"
Amy H
BTW- I didn;t make the 1/2 marahon- My knee kept giving "out" at 10 miles and my orthopedic surgeon sat me down and "lectured" me about doing too much too quickly when my bones and nutrition weren't up to par.. Scary thing is , I actually listened (for once). Have a great eveing.

Did you get my reply? I don't see it listed on my page and didn't want you to think I ignored you. If it never went through(late at night I am notorious for hitting delete instead of send) let me know..
Amy

u r lookin amazing girl!!! congrats !!!

You look amazing! Congratulations on your ongoing success!!

I absolutely agree with you...If you have questions or concerns please be sure to ask any of us any time...

See I wasn't the only one....Everyone on here is so friendly...

I sent you a friend request