porshh951

Hey! You don't know me but I just wanted to come by and say thank you for understanding that just because someone -can- eat something doesn't automatically mean that they are going to over-eat it. I am reffering to your thread here: http://www.thinnertimesforum.com/344804-post12.html. Mind if I friend you? Hope you have a good one!

sorry i've been awhile for a bit(busy with family stuff). I'll get too it here in a bit.

Hi John! You are such an inspiration! I was wondering how did you learn about building muscles and lowering your body fat. Since I am a woman I don't think I can really get to 8-10 % BMI. But I'd like to get to 20%. Is there a book you can recommend? Did you have to work with trainer who advised you? I posted "how to improve" questions in Exercise forum. If you have a minute, could yuo comment on some of them.
Thanks!
Tonya

Hey kelly. Thanks for the kind words. You absolutely can do it. You can build you're body to be more than you're doctors ever dreamed of thats for sure.

Hey, man,
Been trying to sort through your story. I am just under 400lb now and looking at surgery in December. I am inspired by your journey and hope to sort of follow in your tracks. i did not realize a WLS person could build their bodies. So, I am excited to see your results.
Thanks,
Kelly

Ok i agree with Amanda's comment how do you constantly shock your body? Cause thats what i need to do. Also can you maybe tell me how many calories i SHOULD be burning i just have no idea how to do all this and yeah i have 60 more pounds to loose and i guess this is where the REAL work begins (again) and anykind of workout routine you'd recommend for me i'd really appreciate it John

Hey there .. I was reading a post you put out there about stalls and that you can really avoid them by shocking your body. I would really love to hear how you shock your body and how you dealt with stalls. I am down to my last 50 pounds so I know I need to change my routine and back down a little on the cardio and start more strength training. But would love to hear things that worked for you . If you have already posted this I couldnt find it... so a link would be great... Thank you

I would like to join the TT gym rats. How do I go about it?

i'm in kingston. I have a feeling i'll be relocating sometime in the near future though. Please look me up. I'll pm me you new number

I'm doing great! How is ny? Next time i'm there i will definately look you up. What part of ny are you in?