Hi Danielle! Thank you so much; you are so sweet! It's cool that you're trying to learn as much as possible. I don't think that I do anything special

I'm pretty good about tracking food, exercise (which I should do more of), and my current weight into fitday.com. I know it can be controversial to weigh yourself every day, but I do anyway. It keeps my mind focused on the day-to-day aspects of this new lifestyle. I think I'd be more apt to be lazier about my choices if I didn't watch myself so closely. Now that I'm down to a normal BMI, I let myself have more leeway, but I'm still gonna weigh every day and try to make smart choices. I also let myself try things from time to time so there is no sense of "forbidden fruit". Considering that most "bad" stuff that I try makes me feel lousy, that probably helps too, LOL! I don't really full-on dump, but boy, it doesn't feel good. Another thing I'm careful about is making sure to take my vitamins every day and drinking a protein drink every day, so there's that. Please let me know if you have any more questions 'cause I'd love to help. Take care!