KaySouth

You are too cute

Hiya, how are you gorgeous? x

Kay you are my IDOL. Girl whats up with these 300s. I'm trying to get to twooterville and its like they are holding on to us. Well hopefully the scale will start moving for us soon.

congrats on ur success... u look amazing!

Hey Ms. Kay, Kay!!!! I'm doing good since I decided to only weigh myself once a week now. I am down 18lbs and I am really trying to meet my surgeon goals by Saturday with a 20lb weight loss. I hope I can do it. I am not a cooker so all these recipes are all greek talk to me. I picked up some fage yogurt today and some lean beef soup. I think I have really been trying to up my proteins and looking at the calories intake. I was looking at the soups and they have very low calories but you have to look at the sodium intake. I have kept all your tips and they have really helped me. If I can get my but up earlier, I think I am going to try and shoot to walk 3 miles in the morning instead of 2 miles. Anything to increase my metobolism.

Thanks KaySouth!!! Thats too sweet of you! How are you doing?

I'm pre-op...paitently waiting for my 6 months to be over!

I just checked out your pictures and WOW you are doing awesome! What a change in your face. I'm so excited for you!!

WOWEEEEEEEEEEEEEEEE, well I do not know what mirror you're looking at. I see a BIG difference. Kay you inspire me so much girl, please let stay connected because I just want to make sure I am doing the right things to stay healthy and lose weight.

Thanks hun, I really appreciate your prayers. I am going to stay focused and motivated to do the best I can. I am sooo ready for a change.