i'll know when i try to introduce food again tomorrow. I rarely used shakes before. Getting all my protein from what I ate. It forced me not to fill my body with CRAP. I knew when I wasnt eating right or when I needed more, my body felt it bigtime. There's some people who constantly do shakes their whole life. Can't do it though. Uck.

thank you! yes the protein shakes are overall gross. I would really prefer just to get all I need from real food. Hope you are feeling better

hey, keep up on the fish for your protein. If you are like me, i can't tolerate most protein shakes. I would rather get my stuff from REAL food. Ive actually had crabcakes, broiled... which are awesome too.