Janelle

Hi Janelle!!

Just checking in on you!! How are you doing?? I hope good
LeaAnn

Diet is going well. I don't eat much variety though. My nutritionist wants me to work in some vegetables and fruits now. It would only be an ounce with lunch and dinner. I was surprised to discover that I hadn't lost any muscle mass. My fat free weight is 116, which means that I should get to about 150 pounds. My doc originally said 135, but if I don't lose some muscle mass, that won't be possible. I'm going to post a question about that today. Yes, I should put up some pics. My sister takes my pics for me (I don't own a digital camera!), and she hasn't sent me the ones from LAST month yet. It's already time to take more. Exercise...I'm taking classes right now, so I count my two 15 minutes hikes to class as my exercise. I park in a garage (illegally) that is pretty far out so I can get in some sweating time and hopefully not get caught parking without a permit. So far, it's working well. What about you with diet and exercise?

BTW: you need some pics!!! =0)

Aww, thanks for the comment! I go to my 3 month appt. tommorrow. Im pretty excited for the dr. to see me! I never asked him for a goal weight so tommorrow I am. I should be down almost 65 pounds? Hows the diet and excersise going?

Hey stranger, How are things going?

Hey, Sorry I have never answered back! I have been MIA. I joined the gym and also an excersise class on Wed's, and work has been hectic but good. So thats me in a nutshell for the last month. How bout you? How are things going?

Hi Janelle, Sorry it's taken so long to reply I'm 6 weeks out now and I've lost 34lbs. to date. At my 3 week check up I was already eating my 8 week plan. I haven't gotten sick at all. My biggest problem would be getting in the protein. I hate all the drinks, bars, powders. I can't beleive I'm not craving sweets??? I crave something crunchy alot. I'm riding a excersise bike 3 miles a day and walking. But I think I need to kick that up a notch because I don't think I'm losing as fast as I should be. All my clothes are defintley looser but I thought stuff would be falling oof me by now. I don't go back to the Dr. until 3 months and then a year! Are you more closely monitored? Other then that I feel great. My body probably thinks I've never been nicer to it! How are you doing with you protein? How much are you down? I still need to get my picture taken!! Barb

Thank you for your avatar compliments Janelle! Isn't it time we became "friends"? I have added you to mine, if you wish!
Cheers,
Vim

I am doing excellent. I joined a gym and have lost 10 more pounds since the 4th! I feel good too. I was feeling really sick a couple nights ago and my water levels dropped so Im in effort to get that back up. Also the Doc cleared me to drink alcohol. So needless to say this Friday I am going out to socialize! =0)

WOW! Look at you from week 5 to 6!! Your doing great! How are things going?
You need to post some pics sistah!