Gwen

lol will change my avatar today! Haven't logged on in ages so only just saw your message. You gonna come to the Surrey Xmas meal?

Hey hun, sorry haven't been around much lately - things have been manic with the house rebuild, work crazy busy etc. etc. Hopefully we can catch up next Sunday?

;o)

Hi Gwen
just trying to put a new picture on my avatar but can only get it on to the profile ,how are you did you have a good weekend? did three miles on the walker this morning, speak to you later we are off shopping
xxxmaline

Oooh I like your costume! That's pretty neat...you can do this look for your costume:
YouTube - Halloween Makeup: Sexy Pirate! (it's a pirate look but I think it would go well with your slayer costume).

hey there Gwen .. thank you so much .. yes my hair is naturally curly .. I have been keeping it straight lately just because its easier on the bike... but its getting cold now so I will probably curl it up .. I see you are looking quite HaWT yourself..... look at those collar bones.

Hi Gwen.

Do you take Vit B12? Calcium tablets? Been reading alot recentley and was wondering what other brugebabes do? Kels xx

Hi Gwen

Remembering I like savoury things any suggestions as to what I can get in for the fridge or store cupboard for my return as I don't think that I will feel like shopping. If all goes well I will be away 1 week. Forever your friend, Bob. XX

Hi Gwen,
Just seen you left me a wee message on one of my old threads so thought i would pop over and say hello.
Sorry not been online much recently been very busy in my own family life lots of celebrations going on and yes that also means lots of food opportunities!!!! I have to admit that my diet has been quite poor over the last week need to get back on track, i find that i can eat most things now just not as much as i used to. I have to confess to nibbling at party food naughty me hmmm.... no from tomorrow im back to being a good girl and chosing more healthy options.
Weight loss going ok i am now down 3 st 8.5lbs so im really happy even got into my old size 18 jeans which made me feel great.
How are you? Still see you being a god send to others what would we do without you? You are a great help to others a true star lol.
Hope to hear from you soon.
Luv Noonie X

bless ya Gwen , thats so sweet
Well im 3 weeks post op bandster now , hit my 30 pounds loss today , thats including pre op diet & since band .
I feel good and Im swimming and going to the gym now .
Hopefully In a year I will look as good as u girl x
I had my surgery on the same day as u 26th sept but a year later

Dear Gwen

Post op can I have Slimfast shakes they seem to have a lot of sugar and I don;t want the dumping syndrome. Your good friend Bob,XXX