Corrine

Split the omega-3 up into 2 doses.

The benefits are huge - heart, joints, eyes, not to mention that it's critical in the structure of cell membranes etc.

I was told that for us, 2g a day was a tolerable amount.

Absorption? As with any vitamin/supplement we take, there's no clear evidence on how much we absorb of anything. I've seen numbers anywhere between 25 and 50%.

Good boy on the demon scales. They're actually worse than a wife you can't afford!

Corrine, your better than a wife I cant afford, excellent research on the Omega 3 stuff...thanks a bunch. I bought the packets, and a bottle of the liquid, the numbers on that for the EPA and DHA are huge, I wonder about the absobsion issues with that much at one time?

Thanks

PS. Ive also got the scale complex (for lack of better words). Its more fun to stay on track and assume you are losing weight!!

Thank you!

Couldn't avoid the scale - I had a visit with the NUT and she wouldn't let me get away with not being weighed.

Including the day of surgery, I have only been on the scales a grand total of 10 times and I wish I had avoided it this time too. I am just 3.2lb away from being "normal". That sucked... pfffffffft!

No new pics as yet but I will find someone who can take a decent shot - my DH is terrible.

hugs sweetheart.

hey Corrin! i notice your signature weight changed wow kid that is fabulous any new photos???? And what possesed you onto the scale

It truly is beautiful here.

Tell him that next time he looks up at the mountain - I'm there!

hugs.

I forgot to tell you, after chatting with you one night about the Ft. Lewis are, that my son absolutely loves it there. He's only been there two weeks and when he calls, he's always so excited. He's a sushi fanatic and he thinks he's found heaven.

You are more than welcome - I hope you like them.

Glad to see you back - I miss your posts...hugs.

Corrine,
Thank you so much for the gift. I cannot wait to rub it on my body. (hehehe) Sandy and I were both very excited to see the box on our desk when we got back from traveling. It was so kind of you. again, thanks so much. Hope your day is great!

Jim

Hi SPM

Checking in on you since I've been away for some time and then noticed your reply to my original post on your page unfortunately it never reached me - it is only showing on your page

You are doing so amazingly on this journey and I love the avvie

Let us know when you can get onto Skype

XXX

Hi Corrine

I met you in group at MAMC before your surgery. I had mine on Nov 2 by Dr Sebesta. Things are going great. Keep it up.

Dan