Black-berry

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Last Activity: 08-09-2009 08:40 AM

Visitor Messages

Showing Visitor Messages 1 to 10 of 19

07-11-2009 01:01 PM - permalink
blkericia

46lbs pounds is great. i think i only lost 48lbs in 4months but i kicked up my protein,water and exercise. well i wish you the best keep me posted take care =)
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07-07-2009 12:52 PM - permalink
blkericia

i don't know what 20kgs are i only know pounds. well we will always have to fight this battle even when we get to goal. but the key is never give up. OK i am sorry you don't like the protein shakes,i hated them at first.i didn't get all my protein in for awhile and i had a slow weight loss. well i found out syntha-6 is the best protein shake out there but its high in calories 200cal 22protein i just love it. if you can get it from food then your all set. how far out are you? i am 5months out and lost 64lbs i know my weight loss could of been more but i had low thyroids in my 3rd month. if you are drinking all your water plus protein. and the most in portion one exercise then you will lose weigh at your paste i eat 600-700cal a day and burn 500-600cal when i work out. well i know you'll make it girl. its a hard battle but worth every pound. well talk to you soon take care =)
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07-06-2009 11:47 AM - permalink
blkericia

thank you do much for your comment. how are you doing?
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07-05-2009 06:47 PM - permalink
AnnieH

Hello - thanks for the messages. I dont exercises, but my job needs to run around a lot so I dont sit at a desk all day - which technicaaly would mean I exercise! But no, i dont go to gym, or run or anything like that.
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06-09-2009 06:07 AM - permalink
chantel

Hey there. Hang on, it takes time.
Im 1year,and 1 month out ant have just reached 40kgs lost. Some people lose a lot faster than others(i thought i would be 1 of them
How much have u got or want to loose???
If u like i can send you my sel no and we can sms. Some encouragement does wonders
Just keep those sexy pair of jeans in the back of yor mind
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05-05-2009 11:50 AM - permalink
Black-berry

Is`t just me or this weight loss thing is just not happening fast enough? I`ve only lost 13kgs and its been two whole months...
03-25-2009 05:26 AM - permalink
AnnieH

WELL DONE!!!! See it does work!! woohoo party time!!!
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03-24-2009 06:57 PM - permalink
bcvanessa96

Hey blackberry, Im only 1 month and 2 weeks out of surgery and i do cheat here and there. Its really hard to change habits especially when u dont have much support. When i say cheat I have had a bite of a carrot muffin and once i ate a few pringles. Otherwise Im pretty strict. I know how important it is for me to lose all this weight. I make sure I dont over do anything. I think once ur all healed up its ok to have a bite or 2 of what u like. Im still losing everyday. After my surgery I hit a plateau that lasted a whole 2 weeks and thats how i became a member here. Now im back to losing again. Very Happy.
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03-24-2009 11:11 AM - permalink
Black-berry

10kgs which is 22 pounds, that`s the milestone i have reached today... I, me myself have lost 10 kgs, oh my... it works!!! Wow!
03-21-2009 06:08 AM - permalink
Black-berry

Hey guys, i`m going back work next week Wensday; 3-4 weeks post op. I know that i was a little frustrated by not losing the first week, but AnnieH really helped with her advice. And yes, the scale is going down and so are the cm. Oh AnnieH, you were right it was the cooffee and the juice that made me retain water. You guys, i need to ask.. Do you or did you also cheat fron time to time, eating the stuff and you know are completely wrong for you? Thanks for all your support!

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About Me

About Black-berry

Location

South Africa (Secunda)

Interests

Reading, writting and watching movies

Occupation

Technical Officer

Surgeon

Dr J Vermaak

Hospital

Hoogland

Body Mass Index (BMI) Range

30+

Body Mass Index (BMI)

47