Oh my! congrats on your weight loss so far!! Simply awesome! Okay, may I suggest a book for you? I ordered it and at first thought it was a so-so book, however, this book has the portion/type food approximations for each kind of surgery and for how far out from surgery you are! So, I'm liking it more and more each day! See if it helps you with those choices...just a suggestion--you may find something else that will help!
Eating well After Weight Loss Surgery