let me just say that 4-600 calories for being that far out is NOT anywhere near enough especially since you'll be burning probably over 200 cals on the eliptical. I agree with the no snacking but that calorie number is not even realistic
Girl my doc told me to stay between 400 and 600 calories a day ... no snacking .. so he has us in the boor camp diet at all times... I dont really stray from it much .. but the last two weeks I could have done better. but all we can do Deb is step back regroup and get it together .. I drank my protien shake this morning ... ate my chicken salad .. no bread for lunch .. and I am thinking a protien shake for dinner... once again no snaking ... and I am going to go get my Elliptical.. and put it right in my room so I cant ignore it ... I have come to far to stop now.. that is for sure.. I am sooo close to having lot 100 pounds... so freaking close to Onderland...
i just feel lied to as well! i didnt think i would ever have to do anymore random diets and yet here i am DOING THEM again! my surgeon did tell me not to count my calories but well obviously i have too. i'm starting the 5day pouch test again on Wed i have GOT to kick this bad carb habbit i know thats why no loss for me
Girl I went from 210 to 209 then back UP to 210 .. I aint happy at all... guess my honey moon is over and i am going to have to really get to work... I am pretty mad... I would rather stay the same than game weight ya know. But here we go.. I am about to have to hit that elliptical like nobodies bizness... I OWN one so I have no excuse..
miserable i tell you just plain miserable i am now in my 6th week of a stall, well not really a stall because i've been steadily gaining weight. I'm just thru and so mad i too must MUST go back to basics. its like i'm eating the way i used to eat again, heavy meals and have stopped eating my salads but enough of this i'm going to run to the grocery store! Really i dont even know how to make healthy food
Girl out child support office sucks... so it wont matter.. I dont get any state aid .. so they dont care if I get paid or not.. its BS but whatever.. girl you will be fine once you get that nursing degree.. watch ..
