I will hit the 2 year mark on March 2nd and for the past few month I have noticed my intake has gone up to a sensible meal portion. I can actualy go out to eat and not worry, but, like most of us, I pick my battles. No dinner rolls, or anything that is just served as a filler. I drink a glass of water as soon as I sit and wait at least an hour after the meal before I drink anything. I gained 4lbs.(lost 170lb) the last time I checked, but, I really live life one day after the other without worring too much. I just follow basic rules, take my vitamins and enjoy life. The shadows of your past will always be there talking to you, "Don't listen".
The one thing I do a bit too much is drink beer. "I know", "be carefull", but, I have been drinking it for about a year and only 4 lbs. not bad, good trade-off.
nice to see how well you are all doing, keep up the good work!!
Roberto.
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