flab2fabdiva

I want to share one I just invented this morning. This is what I had for breakfast and it was SOOOOO GOOD! Try it:

* 1/2 cup Fiber One Complete Pancake Mix (mix with water as directed)
* sprinkle some pumpkin pie spice in the batter
* slice 1/2 a small banana into the batter
* cook as directed (you can make one big pancake or 2 small ones)

* Top with sugar free syrup
* the rest of the banana sliced
* 2 tablespoons of Lite Whipped Topping (only 20 calories)
* some sliced almonds

OMG! It was sooo good! Hope you try it and enjoy. This will def. keep me full until lunch. I may not even need a snack today. Lol.

Flab2fabdiva's Blog

Hychap2009

It sounds yummy, but why don't you post this again in the What did you eat today thread - you'll find it in the GB Nutrition Forum. More people will see it. Good luck.

__________________
Height 5ft 2"
2004 Highest weight: 22 stones/308 lb
[COLOR="Purple"]2009 Current weight: 19 stones/266 lb/121k[/COLOR
BMI: 53.2
BMI Member No. 7

Weight Loss Surgery: Vertical Sleeve Gastrectomy

Added to waiting list: 23 January 2009
Pre-Assessment date: 3rd July 2009 (accomplished)
Assessment call back: 10 July 2009
Transvaginal Ultrasound: 7th August 2009
Surgery date: 30th November 2009
GYM RAT ♯145
The race is not for the swift but for he who can endure to the end.

hollycerniglia

Sounds yummy!

__________________
Holly

Initial Consult 1/09- 276
Pre-op testing 8/7/09
Start of 2 week pre-op diet- 267
Surgery 8/24/09- 255
8 wk post-op 225

Corrine

I made this for DH this evening - he fancied a snack.

I should have checked the stats first though, he's on a diet and this ended up on the carby side so he won't be seeing as often as he'd like.

It's certainly a hefty meal and I don't know that I could have handled it but DH definately enjoyed it:

1/2 cup Fiber One-General Mills - Complete Pancake Mix (made with water).
Small banana sliced - half in pancakes, half on top
2tbs Cool Whip Lite
1/4 cup Maple Grove Farms Low Calorie Syrup
1tbs sliced almonds (toasted)

369 calories
72g carbs
8g fat
9g protein
20mg cholesterol
558g sodium
17g sugars
9g fiber

__________________
.....

~~~~~~~~24 Sept. 2007 - Lap. RNY & umbilical hernia repair
27 Oct. 2008 - Emergency Surgery - omental mass,
gallbladder, adhesions & appendix

..260 / 224.7/ 111
highest/surg./now
BMI 18.5...5'5"