Quote:
Originally Posted by Corrine
I haven't tried Kashi's Honey Almond Flax either. I opted for the GoLean cereal instead as it had better better stats.
Lower calories, lower carbs and fat (although the flax one is good fat), lower sugar (12g would be pushing it for me), higher protein and dietary fiber.
Cereal and me go back a long way and it's one of those foods I seem to be able to just eat and eat with no problem so I have to be really strict with myself.
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I purchased 2 bottles of flax seed oil and took it for 1 week before I discovered its the highest of the oils in ala, which is what I don't want.
Back to extra virgin olive oil for me.
[ flax seed oil is, sat fat 9,monounsat 16. la 18, ala 57.]
This will drive your insulin level high.
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