Cat_Lover

Did you hate your powered protein lumpy?? I did. I found a simply way on making the powered protein smooth........................ Yeap, smooooooth.

The anwser is so easy..............Just put YOUR powered protein though a sifter (flour sifter) and magic to more lumbs in YOUR protein.

See a sifter here:

Sifters & Shakers

__________________
Regards,
Cat_Lover
^,,^
=^=

Century Club: April 6, 2008
ONE-derland: March 1, 2008
Open RNY May 15, 2007
296/189/130
107 pounds GONE forever and ever !!!!
TT Gym Rat 86 !!!!
AylaBear (the adopted one)

LizzieShell

Who would have thought?

Thanks for sharing.

__________________


Date of Surgery: Aug 2008?
Type: RNY
psych appt - 6/3 - done
bariatric center NUT Appt:
5/28 (seminar)- done
6/27 - canceled by NUT
6/16 - done
7/22 -
Meet Surgeon -
paperwork sent to insurance -
previous - now - goal
285 - 256.8 - ??

Cat_Lover

I was thinking about gravy, if you do not want it lumpy..............sift the flour. It work great for protein.

__________________
Regards,
Cat_Lover
^,,^
=^=

Century Club: April 6, 2008
ONE-derland: March 1, 2008
Open RNY May 15, 2007
296/189/130
107 pounds GONE forever and ever !!!!
TT Gym Rat 86 !!!!
AylaBear (the adopted one)

MsSarahJ

You could also just use a hand blender, that'd get rid of the lumps as well