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(L-B) Nutrition Nutrition discussions related to the Lap-BandŽ procedure.

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Old 01-04-2008, 10:40 AM   #1 (permalink)
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Location: Reno, Nevada
Surgeon: Dr Kent Sasse
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Default black bean and potato soup

For Trina, and anyone else who wants it:

Black Bean and Potato Soup

6 Cups Beef Broth
2 16oz cans of black beans, drained
2-3 large potatoes, diced
1/2 lb cooked ham, cut into pieces
(I get the 12oz package of diced ham and just toss it in there!)
1 4oz can chopped jalepeno peppers or mild chili peppers (I throw in 1 can of each)
1/4 cup dried chopped onions (I use a real onion)
1 clove garlic, minced
1 tsp ground cumin
1 tsp ground thyme leaves
1 tsp ground oregano leaves
1/8 tsp ground cloves
Sour cream and chopped tomatoes for garnish

In Crock Pot, combine all ingredients except for sour cream and chopped tomatoes. Cover and cook on Low for 8-10 hours or on High for 4-5 hours. Garnish with sour cream and chopped tomatoes, if desired.
Sorry for the bad scan job...but I wanted you to see the photo....
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Old 01-10-2008, 02:42 AM   #2 (permalink)
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Thank you Elaine! Gonna make it this weekend! YUMMMMMMM
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Lap RNY 06/07/06
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160 lbs GONE!!


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Old 01-11-2008, 10:13 AM   #3 (permalink)
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Like Trina, this will going in my crock pot bright and early tomorrow morning.

Thanks for sharing
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